What are the benefits of common vegetables and fruits

How many functions do you know about some fruits and vegetables? Here is a detailed introduction to the functions of several fruits. I hope you like it.

Nutrition and benefits of bananas

Eating bananas can help weak and sentimental people dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of 5-hydroxytryptamine in the brain, which makes people happy. Studies have found that the content of 5-hydroxytryptamine in the brain of patients with depression is lower than that of normal people.

Nutrition and benefits of strawberries

Eating strawberries can cultivate patience, because it is a low-stemmed plant that is easily contaminated during its growth process. Therefore, you must wash it patiently before eating it: first remove the leaves, rinse it under running water, then soak it in salt water for 5 to 10 minutes, and finally soak it in cold boiled water for 1 to 2 minutes. After that, you can eat this nutritious "live vitamin (vitamin food) pill".

Nutrition and efficacy of grapes (grape food)

Grapes are especially suitable for lazy people, because the healthiest way to eat them is to not peel them or spit out the seeds. Grape skins and seeds are more nutritious than grape flesh. The reason why red wine has better health benefits than white wine is because it is brewed with the skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a substance that enhances immunity and delays aging, is absorbed and utilized by the human body after entering grape seeds (grape seed foods).

Nutrition and benefits of pears

Pears are a fruit that makes people full of vitality and energy. They are rich in water, vitamins A, B, C, D, E and trace elements (trace element foods) iodine, which can maintain the health of cell tissues, help organs detoxify and purify, and soften blood vessels, prompting blood to transport more calcium (calcium food) to bones. But when eating pears, you must chew them slowly to better absorb them.

Nutrition and benefits of grapefruit

Grapefruit is a fruit that ensures human health and the healthy functioning of the cardiovascular system. The pectin it contains can reduce low-density lipoprotein, reduce damage to the arterial walls, maintain blood vessel function, and prevent arteriosclerosis and heart disease. Researchers have also found that eating 8 grapefruits can significantly promote the recovery of tissues and organs injured during exercise (sports food).

Nutrition and Benefits of Apple (Apple Food)

Eating a small amount of apples every day can prevent many diseases and make people feel full, which is worthy of being the most practical fruit. The American Cancer Research Center especially recommends that people eat apples regularly to prevent cancer, because the rich phytochemical natural antioxidants in apples can effectively eliminate free radicals and reduce the incidence of cancer (cancer food).

Nutrition and benefits of tomatoes

It is a super food containing lycopene, which can inhibit the production of free radicals in the body and prevent cell degeneration. It is also rich in citric acid and malic acid, which can clear away heat and detoxify, protect the liver and promote diuresis, and is very effective in improving hangovers.

Nutrition and benefits of lemon

Lemon contains flavonoids, which can kill a variety of pathogens. It is also rich in citric acid and lemon oil (oil food) essence, which helps increase the enzyme content in the liver, accelerate the decomposition of carcinogenic chemicals, and remove impurities and toxins accumulated in the liver.

Nutrition and benefits of watermelon

Watermelon is full of water and fructose, multiple vitamins, minerals and amino acids. In addition to improving heatstroke fever, excessive sweating and thirst, small urine volume and dark yellow urine, it is also suitable for people with stomatitis, bloody stools and alcohol poisoning to eat more watermelon, with significant therapeutic effects.

Nutrition and benefits of carambola

Traditional Chinese medicine believes that carambola has the effects of clearing away heat and detoxifying, promoting fluid production and diuresis. It is suitable for wind-heat cough, toothache, oral ulcers, urethral stones, alcohol poisoning, and difficulty urinating. Especially for cancer patients undergoing radiotherapy, eating more carambola has the effect of protecting mucosal damage. However, people with abnormal renal function should never eat it.

Nutrition and benefits of kiwi fruit

It is rich in nutrients, which can not only supplement human nutrition, but also prevent the formation of carcinogenic nitrosamines in the body; it also has the effect of lowering cholesterol and triglycerides.

Nutrition and benefits of litchi

It has the effects of promoting body fluid, improving intelligence, promoting qi and nourishing the skin. Regular consumption can nourish the spleen and liver, please the face, generate blood, and nourish the mind. Traditional Chinese medicine believes that regular consumption of litchi can make people rosy and healthy.

Nutrition and benefits of mulberry

There are two types: black and white, both are edible. It tastes sweet and is cold in nature, nourishes the liver and kidneys, nourishes yin and blood, and blackens hair and improves eyesight.

Nutrition and efficacy of longan

Longan tastes sweet, and its main functions are to stimulate appetite and benefit the spleen, nourish blood and calm the mind, replenish deficiency and increase wisdom. In "Shennong's Herbal Classic", it is also said to be able to cure the evil spirits of the five internal organs, reduce appetite, eliminate insect poisons, etc.

Nutrition and benefits of pineapple

Pineapple pulp contains a unique enzyme that can break down protein (protein food). Therefore, if you eat a lot of meat dishes, chewing a few slices of fresh pineapple will help digestion (digestion food) and absorption.

Nutrition and benefits of durian

It is rich in protein and lipids, which is very good for the body and is a good source of fruit nutrition. Durian has a special smell, and different people have different feelings about it. Some people think it stinks like cat feces, while others think it has a rich fragrance. The smell of durian can stimulate appetite, and the dietary fiber in it can also promote intestinal peristalsis.

Nutrition and benefits of pitaya

Rich in nutrition and unique in function, it has excellent effects on human health. It contains plant albumin and anthocyanins, which are rare in general plants, rich in vitamins and water-soluble dietary fiber. Albumin is a viscous, colloid substance that has a detoxifying effect on heavy metal poisoning.

Nutrition and benefits of peaches

It is warm in nature, sweet and sour in taste, can relieve summer heat and quench thirst, clear heat and moisten the lungs, and is known as the "lung fruit", suitable for patients with lung diseases. Peach fruit is rich in nutrients, especially iron, and is an ideal therapeutic fruit for patients with iron deficiency (iron food) anemia. In addition, peaches contain more potassium and less sodium, and are suitable for patients with edema. Eating peaches in the hot summer can nourish yin, produce body fluids, and moisten the intestines.