Ingredients and methods of Cordyceps porridge Nutritional value of Cordyceps porridge

Drinking more hot porridge when you are sick is good for sweating and dispelling cold. When you have a poor appetite or stomach discomfort, you may also drink some hot porridge to help restore gastrointestinal function. Today I recommend Cordyceps porridge, which can help the body quickly recover. Let's take a look at how to make Cordyceps porridge.

How to make Cordyceps Porridge

1. Ingredients for Cordyceps Porridge

50 grams of polished japonica rice, 6 grams of cordyceps, 10 grams of white hyacinth, and season with rock sugar.

2. How to make Cordyceps Porridge

Step 1: Wash the polished japonica rice and soak it. Wash the Cordyceps and Bletilla striata to remove dust and grind them into powder using the grinding function of a blender.

Step 2: Put japonica rice in a casserole, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat.

Step 3: Add cordyceps powder and white hyacinth powder when the porridge is 90% cooked.

Step 4: Stir the porridge and powder with a spoon. After they are fully blended, simmer on low heat for five minutes.

Step 5: After the porridge is cooked, add a piece of rock sugar, turn off the heat, cover and simmer for about five minutes. It is ready to eat after the rock sugar melts.

3. How to eat Cordyceps porridge

Cordyceps porridge contains cordyceps which is beneficial to the body, so it should be consumed twice a day, and it is more appropriate to limit the consumption period to one week.

4. Nutritional value of Cordyceps porridge

Cordyceps porridge has high nutritional value, can moisten the lungs, nourish yin and moisturize the body. At the same time, cordyceps porridge can also nourish the kidneys and strengthen the body, and is suitable for people with yang deficiency and yin deficiency.

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