Nutritional value of freshwater crayfish Nutritional composition of freshwater crayfish

Summer is here, and it is the best season to eat crayfish. In the streets and alleys of major cities, you can often smell the tempting smell of spicy crayfish. But do you really know the nutritional value of this freshwater crayfish? Do you know what are the benefits of eating freshwater crayfish? If you don't know, let's go and find out.

Nutritional value of freshwater crayfish

1. Nutritional content of freshwater crayfish

Freshwater crayfish is a nutritious aquatic ingredient. Like other shrimp ingredients, it contains a variety of essential minerals for the human body, as well as a large amount of protein and vitamins. People usually eat freshwater crayfish to absorb a variety of essential nutrients for the human body, which can nourish the body and relieve physical weakness.

2. Freshwater crayfish are high in magnesium

Freshwater crayfish contains a variety of trace elements that are beneficial to the human body, among which the content of trace element magnesium is relatively high. This substance can directly act on the human heart, protect the human cardiovascular system, clear cholesterol in the blood, prevent arteriosclerosis, and improve heart function. Regular consumption can prevent the occurrence of common diseases such as hypertension and myocardial infarction.

3. Freshwater crayfish are high in potassium and phosphorus

Trace elements potassium and phosphorus are also the most important nutrients in freshwater crayfish. Adding these trace elements can regulate human nerves, improve nerve health, and prevent the occurrence of stroke and high blood pressure. The trace element phosphorus can repair damaged human organs, provide energy and vitality to multiple human organs, and regulate the acid-base balance inside the body.