What are the dangers of eating too much tofu?

Speaking of tofu, everyone must be very familiar with it. It can supplement multiple vitamins for the human body, beautify the skin, and supplement calcium to prevent osteoporosis. Many people like to eat it. But do you know? Although tofu is good, it cannot be consumed in excess. If you eat tofu in excess, it is also harmful to your health. If you don't believe it, you can follow me to see what are the harms of eating too much tofu.

What are the dangers of eating too much tofu?

1. Eating too much tofu can cause indigestion

Tofu is a food ingredient that contains a lot of protein. Excessive consumption will inhibit the body's absorption of iron. Moreover, a large amount of protein entering the human body can cause indigestion, causing people to experience various adverse symptoms such as abdominal distension and diarrhea.

2. Eating too much tofu can cause arteriosclerosis

Tofu also contains a large amount of methionine. After this substance enters the human body, it will be converted into cysteine ​​under the action of enzymes. It will damage the arterial walls of the human body and cause the cholesterol and triglycerides in the blood to be absorbed onto the blood vessel walls nearby, which will cause arteriosclerosis over time.

3. Eating too much tofu can induce gout

Tofu contains a lot of purine. If people eat too much tofu, this substance will accumulate in the human body, which will increase the uric acid content and cause gout in severe cases. In addition, people who already suffer from gout should pay more attention to the amount of tofu they eat. Eating tofu will cause gout to recur.