What are the disadvantages of eating longan?

Everyone likes to eat seasonal fruits and vegetables. Now is the season when longan is abundant, and the crystal clear flesh and sweet taste of longan are very popular. As the saying goes, too much will lead to the opposite, so you can't eat too much fresh seasonal longan. Let me introduce to you the disadvantages of eating longan.

What are the disadvantages of eating longan?

1. People with internal heat and inflammation should not eat it. Because longan is a warm food, eating too much will aggravate the inflammation. And eating too much will easily cause gas stagnation and cause gastrointestinal discomfort.

2. People with yin deficiency, excessive fire, and menorrhagia should not eat it. Because longan is a damp and hot food, eating too much longan will increase your liver fire, cause excessive menstrual flow, and lead to physical weakness.

3. It is not suitable for diabetics to eat. Because longan itself contains a high amount of sugar, eating too much longan will aggravate the symptoms of diabetes.

4. Pregnant women should not eat it. Because most pregnant women have a weak constitution of Yin and blood, Chinese medicine advocates keeping cool before pregnancy, and longan is hot in nature, so in order to avoid miscarriage, pregnant women should not eat it.

5. People with colds, thick and greasy tongue coating, diarrhea, and indigestion should not eat it. Because longan is damp and hot, eating longan at this time will aggravate their own condition and is not conducive to the body's recovery.

6. People with constipation should not eat it. Because longan is hot in nature and can easily cause constipation, people with constipation will aggravate their constipation symptoms if they eat longan.