Does longan cause internal heat? The effects and functions of longan

Longan is a common fruit in life. It can be eaten fresh or dried. It is nutritious and sweet. Most people like to eat it. However, some people say that eating longan will make people get angry and dare not eat it. Is this worry justified? Does eating longan really make people get angry? What are the effects and functions of longan?

Does longan cause internal heat? The effects and functions of longan

1. Does longan cause internal heat?

It is true that eating longan can cause internal heat, because longan is a hot fruit with strong tonic effect. Some people will have symptoms of internal heat such as nosebleeds or mouth sores after eating it. However, if you eat longan in moderation, there will not be too much problem. In addition, you can also eat some foods that can clear away heat and reduce internal heat when eating longan.

2. Longan can restore physical strength

Longan can provide a large amount of nutrients to the human body, including a particularly large amount of sugar. After being absorbed by the human body, these sugars can be quickly converted into energy, which can quickly restore people's lost physical strength, thereby reducing the occurrence of fatigue.

3. Longan can prevent uterine cancer

Longan has a good protective effect on women's uterus and can inhibit the damage of viruses to women's uterus. Regular consumption can effectively reduce the occurrence of uterine cell cancer in women and has excellent preventive effect on uterine cancer which is common in menopausal women.

4. Longan can calm the nerves

The content of trace elements in longan is also very high. Some ingredients can directly act on the human brain and nerves, and have the effect of strengthening the brain and calming the mind. Therefore, longan is especially suitable for those who do mental work and patients with insomnia.