I don’t know if you have ever eaten cold-seasoned pea sprouts. They have high nutritional value. Let’s learn about it below! Pea Sprouts IntroductionPea seedlings are tender shoots of peas, a plant of the leguminous family. The edible parts of pea seedlings are tender shoots and leaves, which are rich in nutrients and contain a variety of essential amino acids for the human body. They have a delicate flavor, are tender, smooth and palatable, and have excellent color, aroma and taste. They have high nutritional value and are green and pollution-free. They taste delicate, smooth and delicious, and have a unique and delicious taste. They are excellent vegetables for stir-frying, making soups, and hot pots, and are highly favored by consumers. Pea sprouts materialsPea sprouts, olive oil, pepper, salt How to cook pea sprouts1. Remove the roots of the pea sprouts and wash them. 2. Put the washed pea sprouts into boiling water, blanch for two minutes, and remove immediately. 3. Put the blanched pea sprouts into cold boiled water, sprinkle some salt and soak them. Take them out after half a minute and drain the water. 4. Add appropriate amount of olive oil, pepper and salt and it is ready to eat.Tips:Pea sprouts are rich in calcium, vitamin B, and vitamin C, and have diuretic and face-slimming effects. In addition, pea sprouts contain carotene and anti-ascorbic acid. Acid, riboflavin and other nutrients can treat tanned skin and keep it fresh and clean. |
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