The benefits of eating yuba

Yuba is a traditional Chinese food. It is mostly light yellow in appearance. It is a dried soy product. It is a special ingredient obtained by boiling soy milk, extracting the thin film on its surface and drying it. Yuba has a unique taste, rich nutrition, and can be eaten in many ways. It can be made into different delicacies for human consumption. But when you eat yuba, do you know its effects and functions? Do you know what are the benefits of eating yuba? If you don't know, let's take a look with the editor.

The efficacy and function of yuba

1. Yuba can prevent cardiovascular disease

Bean curd sticks contain a large amount of plant protein, various amino acids and trace elements, among which the content of lecithin is very high. This substance can purify the blood and remove cholesterol from the blood vessel walls after entering the human body. It can prevent blood vessels from stiffening and speed up blood flow. It has a certain preventive effect on human cardiovascular diseases such as arteriosclerosis and stroke.

2. Yuba can supplement calcium

Yuba is one of the most representative high-calcium foods. It contains a large amount of calcium and some vitamin D. People can quickly absorb and utilize the calcium it contains after eating it, which can increase bone density, improve bone health, and promote bone development. Regular consumption by middle-aged and elderly people can also reduce the occurrence of joint diseases and osteoporosis.

3. Yuba can improve brain function

Brain health is also one of the important functions of yuba. It contains a variety of amino acids, among which glutamate can directly act on the human brain, nourish the brain, and increase the activity of brain cells. Therefore, teenagers eating yuba can promote intellectual development, while middle-aged and elderly people eating yuba can prevent the occurrence of Alzheimer's disease.