The effects and functions of pepper and the benefits of eating pepper

Pepper is a very good condiment, and it is also a food ingredient that can be used for health care. Pepper itself has a good effect of dispelling cold. Adding some pepper to some dishes can not only enhance the deliciousness of the dishes, but also increase the nutritional value of the dishes. Let's take a look at the specific effects and functions of pepper.

The efficacy and function of pepper

1. Pepper can help digestion

Pepper contains piperine, which has the ability to digest and stimulate the appetite. Along with the crude fiber protein and aromatic oil in pepper, it can remove the greasiness of dishes. Pepper can increase appetite and make you feel better.

2. Pepper can warm the stomach

Pepper means warmth and can remove coldness. It is especially suitable for people with a cold stomach to warm the stomach. The warming effect of pepper can also relieve the problem of regulating wind and cold. Diarrhea caused by cold intestines can also be improved with pepper.

3. Pepper can kill bacteria and remove fishy smell

Pepper is a condiment. It can not only enhance the taste of dishes, but also sterilize them. Pepper can also remove fishy smells, so pepper is often used with seafood and white fish.

4. Notes on eating pepper

Pepper is not suitable for use in high temperature environments. Do not use pepper in fried dishes. Secondly, do not cook pepper for too long, especially when stewing with meat, which will easily cause the effect and aroma of pepper to dissipate. Pepper can be refrigerated at low temperature and stored away from light.