Steps for fig and American ginseng pork ribs soup

Everyone knows that figs are delicious fruits, but can you use figs as ingredients to make delicious fig and American ginseng pork ribs soup ? Let me introduce it to you.

Benefits of Figs

Figs are sweet, mild and non-toxic. They have the effects of strengthening the spleen, nourishing and moistening the intestines. They are mainly used to treat indigestion, loss of appetite, yin deficiency cough, dry cough without phlegm, sore throat and other symptoms.

Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening the intestines and relieving constipation. Pregnant women should eat an appropriate amount of figs regularly. Because figs are not only rich in nutrients, but also can treat hemorrhoids and promote lactation. In long-term clinical practice, Chinese medicine has concluded that figs are mild in nature, sweet in taste, can strengthen the stomach, cleanse the intestines, reduce swelling and detoxify, and can be used to treat enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle, scabies, etc.

Benefits of American Ginseng

American ginseng tastes sweet and slightly bitter, is cool in nature, and enters the heart, lung, and kidney meridians;

It has the effects of nourishing lung yin, clearing away internal heat, promoting body fluid and quenching thirst;

American ginseng can cure cough, lung atrophy, deficiency heat, fatigue, thirst, stomach fire, toothache, etc. It is also used to treat neurasthenia and autonomic nervous system disorders, pleurisy, infectious polyneuritis, and the recovery period of Japanese encephalitis and other acute infectious diseases, or in combination with other Chinese medicines, it has a good therapeutic effect.

The effect of spare ribs

In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Fig and American Ginseng Pork Rib Soup

Material:

8 figs, 10g American ginseng, 2 red dates, 500g pork ribs

Ingredients:

2 slices of ginger

seasoning:

Salt

Fig and American Ginseng Pork Rib Soup Recipe:

Wash red dates and American ginseng and set aside;

Wash figs and set aside;

Rinse the ribs under running water for five minutes;

Put the rinsed ribs into the stew pot;

Pour in figs;

Add American ginseng, red dates, and ginger slices;

Add four bowls of water;

Cover the pot, put it in a pressure cooker, and simmer it in water for 40 minutes. Add appropriate amount of salt to enhance the flavor before eating.

Small nagging:

Although American ginseng is good, it is a medicine after all. You should avoid eating American ginseng when you have a cough with phlegm, excessive saliva, or edema.