Stir-fried Enoki Mushrooms with Spinach

Stir-fried spinach with enoki mushrooms is a very simple dish. Friends who are interested can try it!

Ingredients for Fried Enoki Mushrooms with Spinach

200g spinach, 1 bunch of enoki mushrooms, 2 cloves of garlic, 1 tsp olive oil, 1/2 tsp salt

How to cook fried enoki mushrooms with spinach

1. Cut spinach into sections; cut enoki mushrooms into sections; slice garlic.

Kind tips

Because enoki mushrooms contain polysaccharides, they are released during the rapid cooking process. When combined with the astringency of spinach, the finished dish will taste

It tastes a little sour, which is normal. Don't worry and eat it with peace of mind.

Target Group

Spinach is soft and easy to digest after cooking, and is especially suitable for the elderly, children, the sick, and the weak. Computer workers and beauty-conscious people should also eat spinach regularly.

Patients (especially type 2 diabetics) who often eat spinach can help maintain stable blood sugar levels. Spinach is also suitable for treating high blood pressure, constipation, anemia, and bad blood.

It is not suitable for patients with diseases, rough skin, and allergies; it is not suitable for patients with nephritis and kidney stones. Spinach has a high oxalic acid content, so it is not advisable to eat too much at one time;

In addition, people with spleen deficiency and loose stools should not eat too much.

Notice

1. Choose small spinach with tender leaves and keep the roots.

2. Eat more alkaline foods, such as kelp, vegetables, fruits, etc., to promote the dissolution and excretion of calcium oxalate.

Excretion to prevent stones.