How to eat mushrooms
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There are many ways to eat tuberous mushrooms. If you look at the common ways of eating them, there are stir-fried tuberous mushrooms , etc. MushroomIt is the fruiting body of the tuberous fungus Ckitocyb Cconcrdkoba (Vitt.) Bres. of the phylum Fungi. The flesh is thick and delicious. The cap is 5 to 8 cm wide, flat hemispherical to flat, and the color of dead leaves or light gray-brown. The flesh is white. Nutrition of mushroomsTuber mushrooms contain various nutrients such as protein, carbohydrates, minerals, vitamins, etc.How to eat mushroomsStir-fried mushrooms 1. Raw materials: 1. Main ingredients: 500 grams of fresh tuberous mushrooms, 50 grams of bamboo shoots, and 50 grams of green vegetable hearts. 2. Seasoning: refined salt, MSG, soy sauce, chopped green onion, lard. 1. Remove the impurities from the mushrooms, clean and slice them. Wash the greens and cut them into sections. 2. Heat the oil in a pan, add the chopped green onion and stir-fry until fragrant, add the tuberous mushrooms and stir-fry for a few times, add salt and soy sauce and stir-fry, add the bamboo shoots and green vegetables and stir-fry until the flavors are absorbed, add some MSG and stir well, then remove from the pan and serve. Note: Mushrooms are delicious and can provide the human body with nutrients such as protein, carbohydrates, multiple minerals, and multiple vitamins. This dish is made up of bamboo shoots that are good for digestion and eyesight, and green vegetables that are good for detoxification, restlessness, and bowel movement. It has a certain effect on constipation, fever, thirst, and gastrointestinal distension. Fried pork slices with mushrooms 1. Raw materials: 1. Main ingredients: 250 grams of fresh tuberous mushrooms, 200 grams of pork, and 50 grams of bamboo shoots. 2. Seasoning: cooking wine, refined salt, MSG, soy sauce, sugar, chopped green onion, shredded ginger, and wet starch. 2. Preparation method: 1. Remove the impurities from the mushrooms, clean and slice. Wash and slice the pork. 2. Heat the pan, add the meat slices and stir-fry until the water is dry, then add cooking wine. Stir-fry the soy sauce for a few times, add the scallion, ginger, salt and sugar, stir-fry until the meat slices are cooked, add the tuberous mushrooms and continue to stir-fry until the flavor is absorbed, thicken with wet starch, add a little MSG and stir well, then serve. Note: Mushroom meat is rich in nutrients such as protein and fat. Mushroom meat has the effects of nourishing yin and moistening dryness, replenishing kidney yin, and replenishing deficiency. Bamboo shoots have the effect of promoting digestion and refreshing the stomach. It can be used as a therapeutic dish for diseases such as emaciation, dry cough, constipation and malnutrition. |
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