The efficacy and function of Ophiopogon porridge and the taboos of Ophiopogon porridge

Ophiopogon porridge is a porridge made with Ophiopogon japonicus and other ingredients. Ophiopogon japonicus is a Chinese herbal medicine with extremely high medicinal effects, but it can also be used to cook porridge. Ophiopogon porridge has great effects. Drinking Ophiopogon porridge regularly can nourish yin, promote fluid production, moisten the lungs and relieve cough. Ophiopogon porridge is very beneficial to the human body. However, when taking it, we must pay attention to the contraindications of Ophiopogon porridge.

The efficacy and function of Ophiopogon japonicus porridge

1. Nourishing Yin and Moistening Dryness

Ophiopogon japonicus has the effect of nourishing yin and moistening dryness, and has excellent therapeutic effects on symptoms such as dry mouth, dry throat, hoarseness, and dry stool. Every autumn, because the climate becomes very dry, it is easy to cause loss of body fluids and loss of mind. At this time, you can cook some Ophiopogon japonicus porridge to drink, which can enter the lung meridian, nourish yin and produce body fluids, so that you will not feel thirsty so easily.

2. Clear your mind and calm your nerves

Ophiopogon japonicus also has the effect of clearing the heart and calming the mind. In summer and autumn, many people become irritable and bad-tempered due to the weather, which is caused by the heat in the body. Drinking some Ophiopogon japonicus porridge can help clear the heart fire and calm the mind. Ophiopogon japonicus porridge is very suitable for drinking in summer and autumn.

3. Nourish the kidney and strengthen yang

Ophiopogon porridge also has the effect of nourishing the kidney and strengthening yang. Men who often drink Ophiopogon porridge can nourish the kidney and improve their sexual ability. Women who drink Ophiopogon porridge can also make the kidneys healthier. Ophiopogon porridge can also nourish the stomach and has excellent effects on the symptoms of insufficient stomach yin and stomach qi. People who are prone to temper and hiccups can eat more Ophiopogon porridge.

Taboos of Ophiopogon japonicus porridge

Ophiopogon porridge has a great effect, but when eating it, you should pay attention that diabetic patients should not eat Ophiopogon porridge, which will cause blood sugar to rise and is not conducive to the control of the disease. Ophiopogon can be cooked with many ingredients and medicinal materials, but it cannot be eaten with carp and crucian carp. People with kidney yang deficiency and loose stools should not eat Ophiopogon porridge, which will aggravate the symptoms.