How to cook mung bean porridge? How to cook mung bean porridge?

The weather is hot in summer. Drinking some mung bean porridge which can clear away heat and detoxify has many benefits to the body. It can not only replenish the body with rich nutrition, but also prevent heatstroke. However, there are many different ways to cook mung bean porridge. It is not an easy task to cook delicious and nutritious mung bean porridge. Today I will write down the correct way to cook mung bean porridge, so that everyone can have a better understanding of how to cook mung bean porridge.

How to cook mung bean porridge

Lily, Lotus Seed and Mung Bean Porridge

1. When cooking mung bean porridge, you can add an appropriate amount of lily and lotus seeds. This will make the mung bean porridge more nutritious, and its refreshing, calming, heat-clearing and detoxifying effects will be more outstanding. When making it, you need to prepare 150 grams of rice, 25 grams of lily, 50 grams of lotus seeds, 50 grams of mung beans, and 20 grams of rock sugar.

2. Wash the prepared rice with clean water, wash the lilies, soak them in clean water in advance to soften them and divide them into small pieces, then wash the lotus seeds and remove the lotus seed core in the middle, then put all the prepared ingredients into the pot, add appropriate amount of clean water, bring to a boil over high heat, then simmer over low heat for half an hour, then put the prepared rock sugar into the pot and mix well, then cook for 15 minutes, and when the rock sugar is completely melted, the mung bean porridge in the pot will be cooked.

Kelp and mung bean porridge

1. When cooking mung bean porridge, you can also add an appropriate amount of kelp shreds. The mung bean porridge cooked in this way can not only clear away heat and detoxify, but also prevent high blood pressure and high blood lipids. When making it, you need to prepare 100 grams of rice, 100 grams of kelp shreds, 50 grams of mung beans, an appropriate amount of water, and an appropriate amount of white sugar. Soak the prepared kelp shreds in water in advance, rinse them repeatedly, and then cut them into sections.

2. Wash the mung beans and rice separately with clean water and soak them in clean water for an hour. After soaking, put them in the porridge pot, add appropriate amount of clean water, put in the processed kelp shreds, bring to a boil over high heat, then simmer over low heat. When the porridge in the pot is soft, sticky and thick, add appropriate amount of white sugar for seasoning, turn off the heat after mixing well, simmer for ten minutes and then take out and eat.

3. When cooking porridge with mung beans and kelp, you can also add appropriate amounts of lily and coix seed. The mung bean porridge cooked in this way is also very delicious and has high nutritional value. It can prevent high blood pressure and hyperlipidemia while playing an important role in promoting diuresis, reducing swelling and losing weight.