The efficacy of yam porridge

Chinese yam porridge

The efficacy of yam porridge

Another name for Huaishan is Chinese yam, which has the effects of lowering blood sugar, treating diabetes, preventing and treating arteriosclerosis and coronary heart disease. The following editor will explain in detail the effects and functions of Huaishan (Chinese yam)

Tonic and blood sugar lowering effects

Huaishan is rich in polysaccharides, which have a significant effect on lowering blood sugar and can be considered a top-grade product for tonifying deficiency.

Effects of treating diabetes

The glycoprotein contained in yam is hydrolyzed into protein and carbohydrates in the body, which has the effect of lowering blood sugar. It can not only replenish qi, but also nourish yin, replenish without stagnation, and nourish without being greasy. It has significant therapeutic effect on mild diabetes.

Effective in preventing and treating arteriosclerosis and coronary heart disease

Chinese yam can provide the human body with a large amount of mucus protein, amylase, cellulose, and dopamine, so Chinese yam is one of the ideal food products for preventing arteriosclerosis.

Improve immunity and delay aging

Chinese yam can boost the body's immune system, thereby nourishing cells, and is rich in trace elements that are beneficial to the human body. Regular consumption can prolong life.

It can replenish qi and blood, and protect skin and beauty

It replenishes Qi, strengthens the spleen, and nourishes the stomach. It contains a large amount of mucus protein, which can enhance the lubrication of the mucous membrane and skin, dopamine, and saponins. Saponins can improve the blood supply to the skin, make the skin tender, and resist aging.

Invigorate Qi and nourish the lungs, relieve cough and asthma

It has the effects of nourishing the lungs and replenishing qi, nourishing yin and relieving cough, regulating the lungs and resolving phlegm.

Prevent diarrhea

It can nourish yin and eliminate dampness, it can lubricate and astringe, and it can treat loose stools.

Kidney-tonifying effect

If you get kidney disease due to drinking less water, the best way is to drink more yam soup.