How to make yam porridge

How many friends know how to make Huaishan porridge? Let me give you a detailed introduction below.

Chinese yam porridge

Introduction Gorgon fruit is also called "chicken head rice". It has the effects of astringing and consolidating semen, and is suitable for chronic diarrhea and frequent urination, nocturnal emission and spermatorrhea, and women's excessive waist pain.

Ancient doctors said: "Gorgon fruit can relieve pain in the waist and knees, make the ears and eyes sharp, and long-term consumption can prolong life. It is as beneficial as normal use. Gorgon fruit can not only stop spermatorrhea, but also produce sperm, remove dampness and phlegm in the spleen and stomach, and produce real water in the kidneys." Therefore, Gorgon fruit is an excellent choice for strengthening the spleen and kidneys.

If it can be taken together with yam, the tonic effect will be even better.

This medicinal porridge can nourish yin and kidney, replenish qi and blood. It is an excellent product for kidney nourishment in winter. It can also treat male nocturnal emission and has obvious therapeutic effects.

Ingredients for yam porridge

Main ingredients: 50g Gorgon Fruit, 100g Chinese Yam, 30g Glutinous Rice, 50g Rice, Auxiliary ingredients: appropriate amount of rock sugar

How to make yam porridge

1. Soak rice, glutinous rice and Euryale ferox in water for 15 minutes. 2. Peel and cut Chinese yam into sections.

3. Add appropriate amount of boiling water into the inner pot of the pressure cooker and put in the water chestnuts.

4. Add rice and glutinous rice.

5. Add Chinese yam.

6. Add rock sugar.

7. Put the inner pot into the electric pressure cooker.

8. Cover and press the nutritious rice to cook healthy porridge.

9. Open the lid after the beeping sound. Tips: Soak the starch in clean water to make it easier to cook.

If you don’t have a pressure cooker, you can use a normal cooking pot and the water chestnuts will need to be soaked for a longer time so that they can be cooked easily.