Ingredients and methods of shrimp, mushroom and spinach porridge Nutritional value of shrimp, mushroom and spinach porridge
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Prawn, mushroom and spinach porridge is rich in dietary fiber, vegetable protein in mushrooms, vitamin B in prawns and carbohydrates in spinach, which work together to provide us with sufficient nutrients in the morning. Let's take a look at the method of prawn, mushroom and spinach porridge. How to make prawn, mushroom and spinach porridge1. Preparation of ingredients for prawn, mushroom and spinach porridge For the prawn, shiitake mushroom and spinach porridge, prepare rice, prawns, black shiitake mushrooms and spinach as the main ingredients, and then prepare salt, sesame oil, etc.2. How to make prawn, mushroom and spinach porridge Step 1: Wash the rice and soak it for half an hour. Step 2: Peel off the shrimp shell and pick out the internal organs. Step 3: Soak the black mushrooms, wash the spinach, remove the old skin and cut into pieces. Step 4: After the shrimps are preliminarily processed, knead them evenly with salt and cornstarch, then rinse and drain. Add clean water, a few drops of oil and cornstarch to a bowl, put the shrimps in, mix well and marinate for a while. Step 5: Put rice and enough warm water in the casserole. There should be enough warm water and you should not pause and add water repeatedly. Step 6: Cook the porridge until the rice grains are loose and the porridge is thick and sticky, then add the shrimps and mushrooms. Step 7: After ten minutes, add chopped spinach and salt, cook for a few minutes and it is ready to serve.3. Nutritional value of prawn, mushroom and spinach porridge Prawn, mushroom and spinach porridge can cool blood and stop bleeding, moisturize the intestines, and replenish blood and qi. |
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