Ingredients and preparation of ginseng, lotus seeds and black fungus porridge
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Different ingredients can be combined with white porridge to achieve different health effects. In this season, we are prone to getting dry and irritated, so the most suitable thing is to eat porridge that moisturizes the body. Today, I recommend a ginseng, lotus seed, and fungus porridge, which can help improve dryness and calm the mind. Let's take a look at the recipe of ginseng, lotus seed, and fungus porridge. How to make ginseng lotus seed fungus porridge1. Ingredients needed for ginseng, lotus seeds and black fungus porridge The prepared ingredients include rice, ginseng, lotus seeds and fungus.2. How to make ginseng, lotus seeds and black fungus porridge Step 1: Wash ginseng, rice, fungus and lotus seeds. Step 2: Add water to the pot, put the ginseng slices into the water and boil over high heat. Then simmer for ten minutes over low heat to allow the nutrients of the ginseng to penetrate into the water. Step 3: After taking out the ginseng slices, add lotus seeds and fungus into the water and cook for another ten minutes. Step 4: After ten minutes, put the rice into the pot and stir the rice with a spoon to prevent the ingredients from sticking to the pot. Step 5: Skim off the foam produced by boiling the grains and simmer the porridge over low heat for about half an hour. Step 6: Add your final seasoning.3. Nutritional value of ginseng, lotus seeds and black fungus porridge Ginseng, lotus seeds and black fungus porridge can clear the mind, nourish blood and calm the nerves. It is good for skin. Ginseng, lotus seeds and black fungus porridge can relieve liver fire. People with unstable emotions and easy anger should eat more. |
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