Ingredients and preparation of ginseng, lotus seeds and black fungus porridge
|
Different ingredients can be combined with white porridge to achieve different health effects. In this season, we are prone to getting dry and irritated, so the most suitable thing is to eat porridge that moisturizes the body. Today, I recommend a ginseng, lotus seed, and fungus porridge, which can help improve dryness and calm the mind. Let's take a look at the recipe of ginseng, lotus seed, and fungus porridge. How to make ginseng lotus seed fungus porridge1. Ingredients needed for ginseng, lotus seeds and black fungus porridge The prepared ingredients include rice, ginseng, lotus seeds and fungus.2. How to make ginseng, lotus seeds and black fungus porridge Step 1: Wash ginseng, rice, fungus and lotus seeds. Step 2: Add water to the pot, put the ginseng slices into the water and boil over high heat. Then simmer for ten minutes over low heat to allow the nutrients of the ginseng to penetrate into the water. Step 3: After taking out the ginseng slices, add lotus seeds and fungus into the water and cook for another ten minutes. Step 4: After ten minutes, put the rice into the pot and stir the rice with a spoon to prevent the ingredients from sticking to the pot. Step 5: Skim off the foam produced by boiling the grains and simmer the porridge over low heat for about half an hour. Step 6: Add your final seasoning.3. Nutritional value of ginseng, lotus seeds and black fungus porridge Ginseng, lotus seeds and black fungus porridge can clear the mind, nourish blood and calm the nerves. It is good for skin. Ginseng, lotus seeds and black fungus porridge can relieve liver fire. People with unstable emotions and easy anger should eat more. |
<<: How to make pork loin porridge
Recommend
The difference between tapioca flour and starch
A while ago, I went to the supermarket to buy som...
The efficacy and consumption of orange peel
Orange peel is the peel that people take off when...
How to pickle cucumbers and pickles How to pickle cucumbers and pickles
In life, we often have a poor appetite or a bad a...
Brazil Nuts Benefits and Uses
Have you ever eaten Brazil nuts? It is also calle...
How to make delicious dried shrimps
Dried shrimps are dried shrimps that have been su...
Breeding methods and precautions of Jade Kylin
Jade Qilin is an ornamental plant that many peopl...
The efficacy and function of Wanhua The medicinal value of Wanhua
The name of the Chinese medicine Guanhua comes fr...
The benefits of eating strawberries Common ways to eat strawberries
Strawberry is a common fruit. It is mostly red in...
What are the benefits of rubbing dragon fruit peel on the face? What are the benefits of rubbing dragon fruit peel on the face?
The whole body of pitaya is thin. Its flesh can b...
The various effects and contraindications of monk fruit
There are many aliases for monk fruit, such as gr...
How to make delicious chicory - ingredients and steps of chicory
Chicory can clear away heat and relieve summer he...
Eucommia ulmoides's properties and meridians, its efficacy and effects, and its consumption methods
Introduction to Eucommia Eucommia ulmoides Oliver...
How to make delicious carrot pickles
Carrot pickles are delicious and can be paired wi...
How to cook zucchini
Every year when zucchini is on the market in larg...
How to make mixed fruit ice porridge
How to make mixed fruit ice porridge? I believe m...