Nutritional and medicinal value of pomegranate

Pomegranate: Sweet, sour, astringent, warm in nature, with insecticidal, astringent, intestinal astringent, anti-dysentery effects. Pomegranate fruit is rich in nutrients, with vitamin C content one to two times higher than that of apples and pears. Needle-shaped branches, obovate or elliptical leaves, hairless. Flowers bloom in summer, mostly orange, but also yellow and white. Berries are nearly spherical and mature in autumn. The outer seed coat is fleshy, translucent and juicy; the inner seed coat is leathery.

Pomegranate nutritional value

Pomegranate is rich in nutrition, containing a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. Red pomegranate is rich in minerals and has two major antioxidant ingredients - red pomegranate polyphenols and anthocyanins. It also contains linoleic acid, vitamin C, B6, E and folic acid. The mineral extracts such as calcium, magnesium, and zinc contained in red pomegranate can quickly replenish the water lost by the skin, making the skin brighter and softer. The sugar content of pomegranate is as high as 11% to 14%, the fruit acid is 0.4% to 1.0%, the water content is 79%, and the protein and fat account for 0.6% each. The vitamin C content is 2 to 3 times that of apples and pears, especially the phosphorus content, which is the most prominent, reaching 145 mg per 100 grams, ranking among the best fruits. It also contains carbohydrates, iron, calcium and other minerals. Its seeds taste sweet and contain 36% to 61% juice. Its aroma and slightly sour taste can promote the production of body fluids, digest food, strengthen the spleen and stomach, stimulate appetite, nourish yin, soothe the liver, nourish the kidneys, and improve eyesight. It is also a high-quality raw material for making sugar, fruit juice, wine, vinegar, and high-end refreshing drinks.

Medicinal value of pomegranate

Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, and lower cholesterol. It can prevent coronary heart disease and hypertension, and can achieve the effects of invigorating the stomach, refreshing the mind, enhancing appetite, and prolonging life. It has a miraculous effect on alcohol sobering up for those who drink too much. Pomegranate can be said to be a treasure from head to toe. The peel, root, and flower can all be used as medicine. Its peel contains malic acid, tannin, alkaloids and other ingredients. According to relevant experiments, pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa astringent and reduce the secretion of intestinal mucus wax, so it can effectively treat diarrhea, dysentery and other diseases, and has a good inhibitory effect on Shigella dysenteriae and Escherichia coli. In addition, the peel of pomegranate contains alkaline substances, which have an anthelmintic effect; pomegranate flowers have a hemostatic function, and pomegranate flowers soaked in water to wash the eyes have the effect of improving eyesight.

Pomegranate has a long history of being used as medicine, and various ancient medical books have recorded it. After clinical practice, medical scientists of all dynasties believed that pomegranate is cool in nature and has the effects of clearing heat, detoxifying, strengthening the stomach, moistening the lungs, astringing the intestines, and stopping bleeding. Among them, the most commonly used medicine is the pomegranate peel, which is often used after being fried. The pomegranate peel contains "pomegranate root peel alkali", which has an inhibitory effect on various bacilli. Acid pomegranate contains more rutin, which has astringent and bactericidal effects, can treat diarrhea, and can stimulate appetite and aid digestion. The root bark of the pomegranate tree has saddle quality, which has the effect of expelling roundworms. Pomegranate flowers have the effect of stopping nasal obstruction, vomiting blood and bleeding from trauma, and can also treat excessive leucorrhea. External use can treat otitis media. The young leaves of pomegranate can strengthen the stomach and intestines, eliminate food accumulation, and aid digestion. External use can treat eye diseases and skin diseases. It seems that there are no side effects.

Pomegranate is a warm fruit. It contains a lot of organic salts. Eating too much can corrode the enamel of teeth. The pigment in its juice can stain the tooth black and easily cause phlegm, which can even cause heat dysentery. Therefore, it is not suitable to eat too much. Patients with phlegm-damp cough, chronic tracheitis and emphysema, such as cough with a lot of phlegm and foamy phlegm, as well as those with solid pathogens and the initial onset of dysentery should avoid eating pomegranate. If pomegranate and its roots are used for deworming, only salt laxatives such as magnesium sulfate can be used. Remember not to use castor oil as a laxative to avoid poisoning symptoms.

Pomegranate is also a commonly used Chinese medicine for farmers, which can treat many diseases. Pomegranate peel, flowers, leaves and roots can all be used as medicine. It is sweet, sour, warm, astringent and non-toxic, and contains a variety of alkaloids, tannins, etc. "Famous Doctors' Records" says: "It can treat diarrhea and stop spermatorrhea." "Luo's Collection of Medical Realms" says: "Pomegranate peel is sour and astringent, has the effect of stopping diarrhea, stopping diarrhea, bleeding, metrorrhagia, prolapse of the anus, and spermatorrhea." "Compendium of Materia Medica" says it "resists hunger and treats thirst, relieves drunkenness and stops intoxication." Its fruit is rich in pomegranate, which is warm and astringent, moisturizing and astringent, and is used to treat gastrointestinal diseases, hypertension and coronary heart disease. Its peel contains a variety of alkaloids such as pomegranate peel alkaloids, methyl pomegranate peel alkaloids, iso pomegranate peel alkaloids, methyl iso pomegranate peel alkaloids, pseudo pomegranate peel alkaloids, etc., with a total content of 1.8%. It can treat tonsillitis, stomatitis, enteritis, biliary tract infection, tracheitis, pneumonia, chronic appendicitis, traumatic infection, chronic cough due to deficiency and cold, metrorrhagia, intestinal tapeworms, etc. Pomegranate seeds also have a certain effect on tapeworms, ginger worms, hookworms, roundworms and toothache. Its flowers can treat vomiting blood, nosebleeds and otitis media pus. The roots also have the effect of expelling tapeworms. The leaves can treat eye diseases. However, pomegranates damage the lung qi, and eating too much is not good.

The roots, peels and leaves of pomegranate contain a lot of tannin, which is one of the important raw materials for the tanning industry and the printing and dyeing industry. Pomegranate trees are resistant to hydrogen fluoride and have strong adsorption capacity for sulfur dioxide, carbon disulfide and lead vapor. In addition, the pomegranate tree has a long flowering period and beautiful flowers, which is extremely valuable for beautifying the environment and purifying the air. It is a precious tree for greening cities and courtyards.

Benefits of Pomegranate

effect:

Israeli research has confirmed that drinking 2 to 3 ounces of pomegranate juice every day for two weeks can slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop drinking it, this strange effect will continue for a month. Pomegranate juice is extraordinary in its clinical effect in fighting cardiovascular disease. It is a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. Pomegranate has a significant astringent effect, can stop bleeding in the intestines, and has a good antibacterial effect, so it is a good product for treating diarrhea and bleeding. The polyphenol content of pomegranate juice is much higher than that of green tea. It is a superstar in anti-aging and cancer prevention and treatment. It is toxic to most breast cancer cells that rely on estrogen, but has little effect on normal cells.

Suitable for the crowd:

It is a fruit suitable for all ages.

Applicable amount:

Take 1 piece each time (about 40 grams).

Kind tips:

Be careful not to get the juice on your clothes, otherwise it will be difficult to wash off. Eating too much pomegranate can damage your teeth and help to generate phlegm. Pomegranates are high in sugar and have astringent effects. People with colds, acute inflammation, and constipation should be careful when eating them. Diabetics should avoid eating them.