The efficacy and eating methods of ginseng fruit

Few people in our south can eat ginseng fruit, but it is very nutritious. Let’s learn about it together. Maybe we can eat it one day.

Ginseng Fruit

In addition to eating it fresh, there are other ways to eat it. For example, you can use it to stir-fry meat slices. Remove the stems of the fruit, wash it, and slice it. When the meat slices are almost cooked, add the ginseng fruit slices and seasonings. Stir-fry for a few more times and serve.

In addition, wash and slice the fully ripe ginseng fruit and put it on a plate, add an appropriate amount of fine salt and marinate for a while, pour out the seeping water, then add appropriate amounts of mashed garlic, MSG, vinegar and sesame oil and mix well. This also tastes good.

There are many scientific ways to eat and process ginseng fruit, which are briefly introduced as follows:

① Stir-fried pork with ginseng fruit:

250g ginseng fruit, 100g pork, salt, MSG, vegetable oil, cooking wine, chopped green onion, minced ginger, soy sauce. Remove the stems of the ginseng fruit, wash and slice it, then wash and slice the pork; heat the oil in a pan and stir-fry the pork slices, add the ginseng fruit slices and seasonings when it is about 70% cooked, stir-fry until cooked and serve.

② Eat fresh as fruit:

The ginseng fruit eaten raw must be fully ripe to have a light and elegant fragrance, light yellow flesh, refreshing and juicy, and unique flavor.

③Cold ginseng fruit salad:

Wash and slice the fully ripe ginseng fruit and place it on a plate. Add appropriate amount of refined salt and marinate for a while, pour out the seeped water, then add appropriate amount of mashed garlic, MSG, rice vinegar and sesame oil, mix well and eat.

④ Steamed ginseng fruit:

Wash the ginseng fruit and cut it vertically to 2/3. Leave part of the peel connected to the flesh, dig out the pulp, and then fill it with meat stuffing. Steam it in a steamer, take it out and wait for it to cool, cut it into slices horizontally with a clean sharp knife, and then eat it. In addition, as a vegetable, it can also be fried, braised, stewed, etc.; deep processing can also make ginseng fruit juice, canned food, preserved fruit, ice cream, cheese, jam, fruit wine, candied fruit, etc.

The efficacy of ginseng fruit

Every 100 grams of fresh ginseng fruit contains 910 mg of protein, 650 mg of fat, 62.4 mg of carotene, 200 mg of vitamin C, and calcium content as high as 0.91%, iron 0.11%, cobalt 0.67%, zinc 0.68%, and dozens of trace elements such as protein, fat, carbohydrates, copper, potassium, magnesium, etc., especially selenium, which is known as the "spark of life and king of anti-cancer", which is very beneficial for calcium deficiency in the elderly, pregnant women, children, etc.

Ginseng fruit has the effects of anti-aging, anti-tumor, lowering blood sugar, stabilizing blood pressure, diabetes, strengthening the heart, improving intelligence, losing weight, improving immune function, whitening and beauty, etc. The selenium content exceeds that of many vegetables and fruits now. Selenium is one of the trace elements that maintain the normal vitality of the body. It can activate human cells, enhance the vitality of the body, and has the effect of preventing cancer and preventing cardiovascular and cerebrovascular diseases. Moreover, ginseng fruit has a good preventive and therapeutic effect on various cancers, coronary heart disease, hypertension, and diabetes, and is an ideal food therapy and health fruit.

Ginseng fruit can be used as medicine, for viewing, and can be eaten as fruit. Relevant information shows that the young leaves of ginseng fruit can be made into tea, which has a significant auxiliary therapeutic effect on diabetes. Ginseng fruit can be picked when it is green and fried. Ginseng fruit can also be processed into canned food, juice, jam, etc.

Taboos of Ginseng Fruit

At present, there are still some different opinions about "Eggplant and Cucumber Ginseng Fruit" in the society, the most important of which is that its sugar content is low and the taste is not very good. Therefore, some domestic scientific research institutions have selected and bred "Eggplant and Cucumber Ginseng Fruit" and successfully cultivated a new variety with high sugar content. Its sugar content is 6%-9%, and it tastes sweet and has a good taste. In this regard, some people believe that the high or low sugar content should not be the standard of quality. Sweet ginseng fruit tastes good and is also popular: but aren't many sugar-free foods on the shelves also popular? Moreover, many people in my country, such as diabetics, should not eat more sweet ginseng fruit, but should often eat low-sugar ginseng fruit.