Calories in nectarines How to eat nectarines

How much do you know about the calories in nectarines? Let me give you a detailed introduction on this issue.

Calories of nectarines Does eating nectarines cause internal heat?

The hot summer has come to us unknowingly. People's clothes have become shorter and shorter. Some women have put on fashionable hot pants and short skirts. Such a way to cool down may not make people feel cool. It is better to eat some food to cool down. Nectarines are a common food for friends in summer, but many women think that nectarines are high in calories and will make them gain weight easily after eating them. They also think that peaches are a fruit that is easy to get angry. Eating too much will cause acne, which is very ugly. Is this really the case? The editor of Health China will answer for you: the calories of nectarines, will eating nectarines make you get angry?

Nectarines contain slightly more calories than peaches

Nectarines have smoother skin than peaches, no annoying fuzz, and harder flesh, pink, white or bright yellow, and a stronger aroma than peaches, so they are very popular with children. Nectarines contain slightly more calories than peaches, averaging 36 calories, while peaches contain about 30 calories.

But there is one difference between nectarine and its close relative peach: it will not continue to ripen after being picked, so when buying, you should try to choose those that are soft to the touch. Nectarines are rich in calories and nutrients, containing 13% sugar, 1.5% organic acid, 1% pectin, and 1.1% protein. Every 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, it also contains 17 kinds of amino acids and carotene needed by the human body.

How to eat nectarines

It can be eaten fresh, but since it is not easy to preserve, it can also be processed into canned peaches, dried peaches, peach preserves, peach jam, fruit wine, juice, etc.

1. Although peaches are delicious, you should not eat too much

Li Shizhen once said: "Eating too many raw peaches will make you bloated and develop boils, which is harmful rather than beneficial." The saying "peaches nourish you" means that peaches should be eaten in moderation, but fresh peaches should not be stored.

2. Eating too many peaches can easily cause internal heat

People with excessive internal heat and prone to sores and boils should not eat too much. However, eating preserved fruits does not have this disadvantage.

3. Although peach kernels have the effects of breaking blood stasis, lubricating intestines and relieving constipation

However, peach kernels contain volatile oils and a large amount of fatty oils, which are more for purgation than for nourishment, so don't eat too much. Eating too much peach kernels can lead to poisoning, with early symptoms of nausea, vomiting, headache, dizziness, blurred vision, accelerated heartbeat, etc. In severe cases, it can cause cardiac arrest. Pregnant women should especially avoid eating it.

Nectarine is a variant of common peach. There are wild nectarines in the northwest of my country, which are called "Li Guang peaches" locally. Nectarine is also a kind of peach. Peaches are rich in nutritional value, and nectarine is no exception.

Nectarines contain a variety of vitamins and are rich in nutrients. They have the functions of relieving cough and reducing phlegm, replenishing qi and strengthening the kidneys. They can lower blood pressure and prolong life. Eating them can promote development and improve intelligence for children.

Nectarines are rich in vitamin C

Nectarines are cultivated from peaches. They are sweeter than peaches and more nutritious. The vitamin C contained in a fresh nectarine can almost meet the daily needs of an adult. The calories in nectarines, vitamin C not only helps the body absorb iron and maintain the immune system, but is also essential for the synthesis of collagen, an important component of the skin. Collagen can also promote wound scarring and is very important for wound healing. The skin of nectarines is smoother than that of peaches and has no annoying fuzz. The flesh is harder and comes in pink, yellow, and white colors, and has a stronger fragrance than peaches. Nectarines contain slightly more calories than peaches, an average of 36 calories.

According to experts of ancient Chinese medicine, nectarines contain multiple vitamins and are rich in nutrition. They can relieve cough and resolve phlegm, replenish qi and strengthen the kidneys, lower blood pressure, and prolong life. Eating nectarines can promote growth and improve intelligence in children. Nectarines are rich in nutrition, containing 13% sugar, 1.5% organic acid, 1% pectin, and 1.1% protein. Every 100 grams of pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, and 14.5 mg of magnesium. In addition, they also contain 17 kinds of amino acids and carotene needed by the human body.

Of course, there are many ways to eat nectarines. They can be eaten fresh. Since they are not easy to preserve, they can also be processed into canned peaches, dried peach preserves, peach jam, fruit wine, juice, etc.

Kind tips

The above content introduces the content about "calories in nectarines, will eating nectarines cause internal heat", which mentions the nutritional content and calories in nectarines. Therefore, the editor recommends that friends should not eat too much nectarines even if they like to eat them. Overeating can easily cause illness. Please continue to pay attention to this site.