The nutritional value of tangerines and the benefits of eating tangerines

Tangerine is a fruit belonging to the Rutaceae family. It is also called white tangerine or plum tangerine. It is a fruit very similar to orange. It has a large amount of juice, a sweet and sour taste, and is mostly yellow in appearance. It is one of the most common fruits in the southern region. But do you know the nutritional value of tangerine? Do you know what are the benefits of eating tangerine? If you don't know, follow the editor to find out.

The nutritional value of tangerines and the benefits of eating tangerines

1. Lutangerines are high in vitamins

The fruit of tangerine contains many vitamins essential to the human body, among which the content of vitamin P and vitamin is very good. The first vitamin can directly act on human blood vessels, promote blood circulation, and also can resolve phlegm and relieve cough, while the second vitamin can reduce inflammation, kill bacteria and resist viruses. After eating tangerines, people can improve their body's immunity and reduce the occurrence of various diseases.

2. Medicinal value of tangerine

The fruit of tangerine also contains some medicinal ingredients. It tastes bitter and sweet, and can enter the liver meridian and kidney meridian. Its main functions are regulating qi, relieving pain and dispersing nodules. It can be used to treat various diseases such as hernia, low back pain, mastitis and breast pain in women, and the therapeutic effect is very obvious.

3. Lugan can cleanse the intestines and lower cholesterol

Tangerines contain a large amount of vitamin C and some natural fruit acids. In addition, they also contain a large amount of natural pectin. These substances can clean up intestinal waste and eliminate intestinal inflammation after entering the human intestine. They can moisten the intestines and promote bowel movements, and prevent obesity. In addition, they can purify the blood and clean the cholesterol in the blood. Regular consumption can effectively prevent the occurrence of diseases such as high blood pressure and hyperlipidemia.