Does eating longan cause internal heat? Precautions for eating longan

Longan is a common fruit in life. It tastes sweet and has a lot of juice. Many people like to eat it, but some people say that eating longan will cause internal heat. Is this true? What should we pay attention to when eating longan?

Does eating longan cause internal heat? Precautions for eating longan

1. Eating longan will cause internal heat

Eating longan will cause internal heat, because longan is a hot fruit. After people eat too much, they will have some symptoms of internal heat. In severe cases, they may also have adverse symptoms such as runny rhinitis and sore throat, which are not good for health. Therefore, you must eat longan in moderation and not in excess. Pregnant women should pay special attention to this. If they eat too much longan, the fetus will have severe fetal toxicity after birth, affecting the health of the fetus.

2. People with Yin deficiency should not eat longan

People with Yin deficiency and hyperactivity of fire should not eat longan, otherwise it will aggravate the symptoms of Yin deficiency and cause some physical weakness symptoms. In order to avoid these symptoms, you can eat longan together with peanuts, chrysanthemums and other ingredients, so that there will be no side effects.

3. Longan should be processed before consumption

Although longan is a fruit that can be eaten fresh, it is more conducive to the body's absorption of its nutrients if it is processed. Cooking porridge with longan or soaking it in water is a good choice. In addition, longan and red dates are put together and boiled in water, and then add an appropriate amount of brown sugar for seasoning, which can also play a good role in nourishing blood and nourishing.