The efficacy and eating methods of red bean, barley and oatmeal

Are you familiar with red bean, coix seed and oatmeal? Do you know their effects and how to eat them? Red bean, coix seed and oatmeal are common health-care ingredients in life. People have many benefits to their bodies after eating them. In order to let everyone know what their benefits are, I will give a detailed introduction to the effects of red bean, coix seed and oatmeal, and also tell you how to eat them.

The efficacy and eating methods of red bean, barley and oatmeal

1. Red bean, coix seed and oatmeal can lower blood sugar

Lowering blood sugar is the main effect of red beans, coix seed and oats. They contain a variety of soluble fibers. After entering the body, this substance can inhibit the body's absorption of carbohydrates, allowing people's blood sugar to remain in a normal state, and it is effective in relieving diabetes symptoms.

2. Red bean, coix seed and oatmeal can delay aging

Delaying aging is also the main effect of red beans, coix seed and oats. They all contain a variety of vitamins, among which the content of vitamin E is relatively high. After being absorbed by the human body, it can inhibit the aging of skin and blood vessels. In addition, there are a variety of trace elements in red beans, coix seed and oats, such as selenium, phosphorus, iron and calcium. The content is very high. These substances can reduce the occurrence of oxidative reactions in the human body, and also increase cell activity, which has a significant effect on delaying aging.

3. How to eat red bean, barley and oatmeal

Red bean, coix seed and oatmeal can be cooked into porridge. It requires 200 grams of pumpkin, 50 grams of red beans, 50 grams of coix seed and 50 grams of oatmeal. Wash the pumpkin, remove the skin and cut it into pieces. Then wash the coix seed, red beans and oatmeal and put them into the pot. Turn off the heat after boiling and turn it back on after half an hour. You can put the pumpkin in at this time. Cook until all the ingredients in the pot are soft and rotten, then turn off the heat and serve.