Benefits of red bean and apple porridge

I believe everyone has heard something about the benefits of red bean and apple porridge. Let me give you a detailed introduction below.

Red Bean and Apple Porridge

Benefits of red bean and apple porridge

Nutritional value of red beans

1. It contains more saponins, which can stimulate the intestines, so it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema;

2. It contains more dietary fiber, which has good effects on moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding and weight loss;

3. Red beans are rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

The red bean soup recommended by the editor is not only good for beauty, but also has the effect of losing weight!

Benefits of red bean and apple porridge

5 cents of mung beans, 5 cents of red beans, and 5 cents of lily.

Obesity in women not only affects their daily work, life and appearance, but also makes them more susceptible to cancer. A Japanese research team conducted a nine-year follow-up survey on 15,054 adult women and eventually found that 668 women had cancer. Statistical analysis showed that compared with women of normal weight, overweight or obese women have a 29%-47% higher risk of cancer; the higher the female body mass index, the greater the risk of breast cancer, colorectal cancer, endometrial cancer and gallbladder cancer. Studies have shown that being overweight or obese is a risk factor for cancer in women. So is there any way for women to lose weight and prevent cancer? Yes, you can eat apples often.

Italian researchers investigated the diet of 629 cancer patients and found after a detailed analysis that compared with eating less than one apple a day, eating more than one apple a day can reduce the risk of colorectal cancer, esophageal cancer, laryngeal cancer, breast cancer and ovarian cancer by 9%-42%. In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants; and compared with other fruits, apples have a higher proportion of free flavonoids, which are easier to be absorbed by the human body. These natural antioxidants can protect the genetic material DNA (deoxyribonucleic acid) from damage by oxidative stress and have a strong anti-cancer effect.