Apple Raisin Porridge

How have you learned about apple raisin porridge? For those who are still unclear, let's review it together.

Apple Raisin Porridge

【Effects and Tips】

Apples are rich in zinc. Eating more apples can promote brain development. If mothers eat more of this porridge, they can pass on rich zinc to their babies through breast milk, which can help their brains develop well. Apples can also relieve symptoms such as postpartum constipation.

【Making materials】

50g polished rice, 1 Fuji apple, 20g raisins,

Seasoning:

Appropriate amount of honey.

How to make apple raisin porridge

1. Wash and drain the japonica rice and set aside.

2. Wash and peel the apples, then cut them into small cubes. Put them into a pot of clean water immediately to prevent them from turning black after oxidation.

3. Add the glutinous rice into the pot and boil it with the apples. Then simmer over low heat for 40 minutes.

4. Add honey and raisins and mix well when eating.

Many dried fruits have their own unique ways to promote human health, and the nutrients contained in raisins have amazed nutritionists. A study conducted by American nutritionists not long ago showed that if you eat raisins equivalent to 400 calories a day, it can effectively reduce blood cholesterol and inhibit the oxidation of bad cholesterol in the blood. In addition, raisins can improve the health of the rectum because raisins contain fiber and tartaric acid, which can allow excrement to pass through the rectum quickly and reduce the time that waste stays in the intestine. What's more exciting is that raisins contain a component called resveratrol, which can effectively prevent cell malignancy or inhibit the growth of malignant tumors, and can prevent the division of leukemia cells. In addition, the fiber in raisins can prevent fructose from being converted into triglycerides in the blood, a type of blood fat, thereby reducing the risk of heart disease.