Whitening effect and function of eating pumpkin

Family members: cucumber, bitter melon, pumpkin, winter melon, carrot

1. Cucumber: Cucumber is a traditional beauty product. It contains succinic acid, cucurbitacin, soft fine fibers and other ingredients that can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. Among them, cucumber acid can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

2. Bitter melon: Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption can keep you energetic and is very beneficial for treating acne. Bitter melon can moisturize fair skin, calm and moisturize the skin. Especially in the summer when it is easy to get hot, applying iced bitter melon slices can immediately relieve the irritability of the skin.

3. Winter melon: Winter melon is a good beauty product, and it has a significant effect on whitening the skin. Rub your face with winter melon slices every day or wash your face with winter melon pulp frequently, which can make your facial skin smooth and clean and reduce chloasma.

4. Carrots: Carrots contain mustard oil and amylase, which can promote fat metabolism, prevent excessive fat from accumulating under the skin and keep the body fit. In addition, the carotene it contains can resist oxidation and whiten the skin. It can also remove excess keratin from the skin and has a calming and soothing effect on greasy acne skin. Egg yolk and honey have a moisturizing effect. Carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

Recommended: Winter melon soup for dehumidification and whitening

Winter melon is a rare whitening ingredient for ladies, and it is cheap. Compared with spending a lot of money on facial masks and facials, drinking winter melon soup more often can really help you maintain your skin from the inside out! Winter melon, barley and pork bone soup is one of the delicious and skin-enhancing soups.

Ingredients: winter melon, barley, pork spine

practice:

1. Wash the coix seeds and soak them in water for one hour. Wash the wolfberries and soak them for a while.

2. Wash the winter melon and cut into pieces with the skin on.

3. Wash the pork spine, cut into pieces, blanch and rinse.

4. Boil water, add all ingredients, boil over high heat then turn to low heat, simmer for one and a half hours, add salt to taste and serve.

Efficacy: Clears away heat and relieves summer heat, strengthens the spleen and promotes diuresis, whitens and nourishes the skin.