Five Elements Vegetable Soup

Five Elements Vegetable Soup

How to make five element vegetable soup

1Wash the five ingredients

2 Peel the yam, cut into dice and soak in water, cut the asparagus into sections, remove impurities from the stems of the mushrooms, peel the carrots and cut into dice, and cut the corn into pieces.

3 3 Put a small amount of oil in the pan, add carrots and stir-fry when it is 70% hot

4 After two minutes, add the corn and stir-fry slightly, then add water.

5 Transfer the ingredients in 2 to a stew pot, preferably a casserole, add the mushrooms and simmer for 20 minutes.

6 Add yam and simmer for 20 minutes.

7 Add asparagus and simmer for 10 minutes. Add appropriate amount of salt and it is ready to eat.

feature

This is a pure material dish. The yam, asparagus, mushrooms, carrots, and corn used are matched according to the five elements principle of gold (white), wood (green), water (black), fire (red), and earth (yellow). And these five ingredients are alkaline. Drinking this five-element soup regularly helps the body form an alkaline environment, fight cancer, and strengthen the body. This dish uses the simplest cooking method, which basically retains the nutrition of vegetables. The color combination is also beautiful, and it can be drunk by children.

Tips

1. Choose Chinese yam, otherwise it will not be soft when stewed.

2. If you want the mushrooms to have more flavor, cut them into several pieces before putting them in.

3. The carrots should be stir-fried first, so that the nutrients in them are easier to come out than if they are stewed directly, and there will be no medicinal taste.

4. Yams are easier to soften, so they should be left in the oven later.

5. Among these ingredients, asparagus is the easiest to mature, so it should be put in last to maintain its better color.

6. Don’t stew the food for too long, so add the salt just before serving.