Red bean and yam porridge

Red bean and yam porridge

I believe that everyone is not familiar with how to cook red bean and yam porridge . Let me introduce to you the method of cooking this 768 porridge in detail.

Yam, Red Bean and Barley Porridge

raw material

A handful of red beans, coix seeds, 1 yam, and an appropriate amount of oatmeal.

practice

1. Wash the red beans and coix seeds, put them in a casserole, add water and cover with a lid. Heat over medium heat until the water in the pot boils, then cook for 2-3 minutes, turn off the heat, do not open the lid, and simmer for 30 minutes.

2. Peel the yam, wash and cut into small pieces, and chop the oatmeal into small pieces;

3. Pour the yam cubes and oatmeal into the pot that has been simmered for 30 minutes, cover the lid, and continue to cook over low heat;

4. After the water in the pot boils again, cook for another 2-3 minutes, turn off the heat, do not open the lid, and simmer for 30 minutes.

Add a little brown sugar when eating, it is very suitable for winter.

Remark

1. Since rice, glutinous rice, etc. are not used, oatmeal is added to make the porridge thicker. Oatmeal can be used directly or chopped;

2. This is a fire-saving way to cook porridge. Beans and rice do not need to be soaked in advance.

<<:  Seafood Pumpkin Gnocchi

>>:  Four Red Blood Nourishing Stomach Congee

Recommend

The benefits of eating dried kumquats

Kumquat is a fruit that many people like to eat, ...

The role of dried cowpea

Cowpeas can be divided into fresh cowpeas and dri...

How is Rusheng_Roshen? Rusheng_Roshen review and website information

Roshen Confectionery Corporation is one of the lar...

What is the effect of lycopene? Does lycopene have any side effects?

Lycopene is a unique substance in tomatoes. When ...

How to eat red yeast rice and its effects

Monascus powder is a red food coloring. It is qui...

Nutritional value and therapeutic effects of strawberries

Everyone knows that strawberries are delicious. W...

What foods are incompatible with spinach?

Spinach contains a lot of carotene and vitamins, ...

The efficacy and function of pepper foot bath

Peppercorn is a condiment with a strong aroma and...

The efficacy and function of plum wine and the production method of plum wine

Plum is a very popular fruit in life. This fruit ...

Rice and mung bean porridge

How much do you know about rice and mung bean por...

Can I eat instant noodles after their expiration date?

Instant noodles, also known as instant noodles, a...