The benefits of eating dried kumquats

Kumquat is a fruit that many people like to eat, but the shelf life of this fruit is not long. When it is on the market in large quantities, people like to make it into dried kumquat to extend the shelf life. The dried kumquat can be eaten directly or used to soak in water. It tastes very good and has many benefits to the human body. Dried kumquat can also promote digestion, protect blood vessels and improve human health.

The benefits of eating dried kumquats

1. Relieve cough and reduce phlegm

Dried kumquat not only provides rich nutrition for the human body, it also has certain medicinal value. Regulating qi, resolving phlegm and relieving cough are its important medicinal effects. People usually have coughs and phlegm due to colds and other adverse symptoms. They can eat more dried kumquats, which can relieve coughs and resolve phlegm and significantly reduce the symptoms of human discomfort.

2. Protect cardiovascular system

Dried kumquats also contain a large amount of hesperidin and some vitamin P. These substances can directly act on the human cardiovascular system, prevent blood vessel aging and rigidification, speed up blood circulation, and clean up cholesterol and fat in the blood. They can improve human cardiovascular health and prevent the occurrence of new vascular lesions.

The benefits of eating dried kumquat

1. Beauty and skin care

Beautifying the skin, nourishing the skin and fading spots are all benefits of eating dried kumquats, because this ingredient is rich in vitamin C and some carotene, which can directly act on human skin, prevent pigment accumulation and reduce the formation of spots. In addition, the pectin and minerals it contains can promote skin cell regeneration and accelerate skin metabolism. It also has a good preventive effect on the formation of acne and acne.

2. Improve gastrointestinal digestive function

People can also absorb a large amount of aromatic oil and some cellulose when eating dried kumquats. They can not only promote the secretion of digestive juices such as saliva and gastric juice, but also speed up gastrointestinal motility in the human body, which can increase appetite and play an important role in promoting digestion. The cellulose in dried kumquats can also absorb water and swell after entering the intestines, which can soften the stool in the human body, shorten the defecation time, and keep the stool smooth.