Therapeutic effects and usage of apples

Apple is a common fruit with delicious taste and high nutritional value. Many people like to eat it. In fact, in addition to its attractive taste, apples also have excellent therapeutic effects and can be used to treat a variety of diseases. Today I will give a detailed introduction to the therapeutic effects and uses of apples. Friends who want to know more can take a look.

Therapeutic effects and usage of apples

1. Apple can prevent and treat constipation

Apple is a fruit that can prevent constipation. You can wash an apple with clean water, remove the peel and seeds, cut it into small pieces, peel a banana, put the banana and the apple into a juicer to squeeze out the juice, and drink it directly. Drinking one cup a day can effectively reduce the occurrence of constipation.

2. How to use apples to prevent high blood pressure

Apples are also a good fruit for preventing high blood pressure in humans. You can wash one or two apples with clean water, remove the cores, cut them into pieces, and squeeze them into apple juice. Drinking a glass every night before going to bed can lower high blood pressure and effectively prevent the occurrence of high blood pressure.

3. How to use apples to prevent spots

Apples are also good for beauty. They can reduce the appearance of facial spots. When eating them, you can take 30 grams of apples, 40 grams of lemons, 50 grams of pineapples, 30 grams of celery and 20 grams of cabbage. Wash all these vegetables, then use a food processor to extract the juice and mix them together. Then add honey to taste and drink it directly. You can also apply the juice directly to your face. Apply it twice a day and wash it off with clean water after five minutes. It can also help to lighten spots.