How to eat watermelon rind? Common ways to eat watermelon rind

Watermelon is eaten frequently, but most people take off the rind and throw it away. In fact, it is a waste. Watermelon rind is also a healthy food with high nutritional value. It can beautify, lose weight and act as a diuretic. It has many benefits for the human body. But how should watermelon rind be eaten? I will write down the common ways to eat watermelon rind in a while, and you will know how to eat watermelon rind after reading it.

How to eat watermelon rind? Common ways to eat watermelon rind

1. Cold watermelon rind

Cold-mixed watermelon rind is a common way to eat it. When making it, you need to remove the old outer layer of the watermelon rind, peel the inner layer, and then cut it into small pieces, add minced garlic, chicken essence and sugar, and finally add salt and sesame oil and mix well. It can be eaten after being served on a plate.

2. Mung bean and watermelon rind soup

Watermelon rind and mung bean soup are also delicious, and can clear away heat, detoxify, relieve restlessness and quench thirst. When making it, you need to prepare 100 grams of mung beans and 500 grams of watermelon rind. When making it, add mung beans to clear water and boil it for ten minutes after the water boils. Then cut the watermelon rind into pieces and put it into the pot and cook together. After cooking, cool the soup and drink it directly.

3. Stir-fried watermelon rind

Watermelon rind can also be eaten after stir-frying. When stir-frying, you need to remove the old skin of the watermelon rind and cut it into slices. Then prepare a small amount of chili peppers. Heat the oil in the pan, add the chili peppers into the pan and stir-fry until fragrant. Then add the watermelon rind into the pan and stir-fry evenly. Then add soy sauce and table salt. After stir-frying, finally add a small amount of sugar and chicken essence to season. After mixing well, it can be eaten directly from the pan.