What should people with spleen and kidney yang deficiency eat?

Nowadays, the pace of life is fast and the work pressure is high. Many people are in a sub-healthy state. It is often manifested as fatigue, sleepiness, etc. In many cases, these discomforts in the human body are caused by spleen and kidney deficiency. One of the more common ones is spleen and kidney yang deficiency . On the surface, the body seems fine, but the inside is weak. Today we focus on the issue of spleen and kidney yang deficiency and introduce some methods that can be adjusted through diet therapy. Let's take a look at what people with spleen and kidney yang deficiency should eat.

What should people with spleen and kidney yang deficiency eat?

1. What are the symptoms of spleen and kidney yang deficiency ?

Common symptoms of spleen and kidney yang deficiency include pale face, sore limbs, fear of cold, and cold limbs. People with spleen and kidney yang deficiency have weakened spleen and stomach, poor digestion, and diarrhea. Due to the lack of kidney function, the body may also be swollen due to poor water drainage.

2. What should people with spleen and kidney yang deficiency eat?

The first ingredient recommended for spleen and kidney yang deficiency is stewed quail with Poria cocos. Poria cocos is a traditional Chinese medicine that can regulate the spleen and stomach, and has the effect of promoting water and dampness, while quail can replenish qi and strength. Eating the two together can nourish the spleen and stomach, help regulate joint swelling and pain, and spleen and kidney yang deficiency. Another is to stew goose meat with Cordyceps sinensis. Cordyceps sinensis can warm the spleen and kidneys, and is a more beneficial yang-boosting and kidney-benefiting food. Goose meat can replenish vitality, warm the spleen and stomach, and has many benefits for people with physical weakness.