Nutritional value and efficacy of fennel

Nutritional value and efficacy of fennel

Fennel is very common in life. It is a green vegetable. People usually make stuffing and make buns or dumplings. Fennel is the seedling of fennel, with a light aroma and tender taste. But when you eat fennel, do you know its nutritional value and efficacy? If you don't know, follow me to find out.

Nutritional value and efficacy of fennel

1. Nutritional value of fennel

Fennel is a green vegetable with high nutritional value. It contains many nutrients such as carbohydrates, protein, ash and plant fiber. In addition, vitamins and minerals are also the most important existence in fennel. After eating fennel, people can quickly absorb and utilize these nutrients, which is of great benefit to improving human physical fitness.

2. Fennel can be antibacterial and analgesic

Antibacterial and analgesic is one of the important functions of fennel. It can eliminate many kinds of bacteria in the human body. Regular consumption can reduce the occurrence of bacterial gastroenteritis. In addition, fennel can also regulate qi and relieve pain, and has a very obvious effect on relieving chest pain and abdominal bloating.

3. Fennel can increase the number of white blood cells

The red blood cells and white blood cells in the human body exist in proportion. If the number of white blood cells decreases, it will cause various diseases. The olefins in fennel can promote the regeneration of white blood cells and increase the number of neutrophils in the blood. Eating more of them can avoid the occurrence of some blood diseases.

<<:  How to make fried black fungus and shredded pork

>>:  The method and efficacy of boiled eggs with mugwort and ginger

Recommend

How to choose sweet kiwifruit How to choose sweet kiwifruit

Kiwi and kiwi are two very similar fruits. They h...

The efficacy and function of sugarcane

Sugarcane contains plenty of water and sugar, and...

What kind of loofah is best

Which loofah variety is the best? I believe that ...

How to choose good barley

Everyone must be familiar with coix seed. It is a...

Taboos of eating abalone: ​​some parts of abalone should never be eaten

Abalone is delicious, nutritious, and has a stron...

The efficacy and function of white bean and pig's trotter soup

Have you ever had white bean and pig's trotte...

How to grow lotus after it sprouts and bury it in the soil

Many people in life like to grow water lilies, bu...

The easiest way to make fried milk

Fried milk is often sold in snack streets across ...

How to eat fake pineapple? Taboos on eating fake pineapple

False pineapple is also called wild pineapple or ...

The difference between green lemon and yellow lemon

Lemons are very common in people's lives, and...

What are the benefits of drinking fresh lemon slices soaked in water?

I often see many people buy fresh lemons and inst...

Beef and Eggplant Stew

Today I bought some beef from the market and plan...

What should not be eaten with oranges? Taboos of eating oranges

It is the time when oranges are on the market in ...

Cucumber Beauty Skin Care Tips

In modern society, people love beauty. Maybe ever...