Nutritional value and efficacy of fennel

Nutritional value and efficacy of fennel

Fennel is very common in life. It is a green vegetable. People usually make stuffing and make buns or dumplings. Fennel is the seedling of fennel, with a light aroma and tender taste. But when you eat fennel, do you know its nutritional value and efficacy? If you don't know, follow me to find out.

Nutritional value and efficacy of fennel

1. Nutritional value of fennel

Fennel is a green vegetable with high nutritional value. It contains many nutrients such as carbohydrates, protein, ash and plant fiber. In addition, vitamins and minerals are also the most important existence in fennel. After eating fennel, people can quickly absorb and utilize these nutrients, which is of great benefit to improving human physical fitness.

2. Fennel can be antibacterial and analgesic

Antibacterial and analgesic is one of the important functions of fennel. It can eliminate many kinds of bacteria in the human body. Regular consumption can reduce the occurrence of bacterial gastroenteritis. In addition, fennel can also regulate qi and relieve pain, and has a very obvious effect on relieving chest pain and abdominal bloating.

3. Fennel can increase the number of white blood cells

The red blood cells and white blood cells in the human body exist in proportion. If the number of white blood cells decreases, it will cause various diseases. The olefins in fennel can promote the regeneration of white blood cells and increase the number of neutrophils in the blood. Eating more of them can avoid the occurrence of some blood diseases.

<<:  How to make fried black fungus and shredded pork

>>:  The method and efficacy of boiled eggs with mugwort and ginger

Recommend

How to plant Dendrobium? Planting method of Dendrobium

Dendrobium is a traditional Chinese medicinal mat...

The nutritional value and efficacy of mangosteen peel

Mangosteen is a fruit as famous as durian. Becaus...

The effect of health porridge

I believe everyone is more concerned about health-...

Salt and pepper corn recipe

Today I will tell you how to make salt and pepper...

How can carambola be eaten? How can carambola be eaten correctly?

Star fruit can supplement the human body with ric...

What are the benefits of Chinese cabbage

Healthy food in autumn and winter - cabbage. It i...

How to pickle radish

The pickling method of water radish is actually n...

The efficacy and function of almonds

I heard that almonds are a kind of longevity frui...

How to prune New Year oranges and how to plant them

The New Year orange is an evergreen shrub with a ...

Eel porridge benefits

What are the benefits of eel porridge? In fact, e...

Cultivation methods and precautions of seven-lixiang

The reason why the famous Thousand-Li Xiang wonto...

The efficacy and function of dried pomegranate flowers in tea

Every spring in scenic gardens all over the count...