Nutritional value and efficacy of fennel

Fennel is very common in life. It is a green vegetable. People usually make stuffing and make buns or dumplings. Fennel is the seedling of fennel, with a light aroma and tender taste. But when you eat fennel, do you know its nutritional value and efficacy? If you don't know, follow me to find out.

Nutritional value and efficacy of fennel

1. Nutritional value of fennel

Fennel is a green vegetable with high nutritional value. It contains many nutrients such as carbohydrates, protein, ash and plant fiber. In addition, vitamins and minerals are also the most important existence in fennel. After eating fennel, people can quickly absorb and utilize these nutrients, which is of great benefit to improving human physical fitness.

2. Fennel can be antibacterial and analgesic

Antibacterial and analgesic is one of the important functions of fennel. It can eliminate many kinds of bacteria in the human body. Regular consumption can reduce the occurrence of bacterial gastroenteritis. In addition, fennel can also regulate qi and relieve pain, and has a very obvious effect on relieving chest pain and abdominal bloating.

3. Fennel can increase the number of white blood cells

The red blood cells and white blood cells in the human body exist in proportion. If the number of white blood cells decreases, it will cause various diseases. The olefins in fennel can promote the regeneration of white blood cells and increase the number of neutrophils in the blood. Eating more of them can avoid the occurrence of some blood diseases.