How to eat wild round dates and the benefits of wild round dates

Many people feel very unfamiliar with wild round dates and think that they are a kind of fruit date. This is not the case. The wild round dates people refer to are wild kiwi fruit, a wild fruit with extremely high nutritional value. It mainly grows in the Changbai Mountain area in northeast China. This plant has very strict requirements on the growing environment, and humans have not successfully planted it until now. So how should this wild round date be eaten? What are the benefits of eating it?

How to eat wild round dates

1. Wild round dates can be eaten directly in autumn every year. After the wild round dates mature, they will become softer to the touch. At this time, people pick them and take them home, wash them with clean water, remove the peel on the surface with their hands, and eat the fresh and tender flesh directly. At this time, the wild round dates have a delicate taste, sweet and sour taste, and are especially delicious.

2. Wild round dates can also be fried into juice for people to drink. When making juice with wild round dates, you need to wash it in advance and remove its peel, then put it in the juicer. You can also mix it with other fruits you like. After getting the juice, add appropriate amount of honey to the cup for seasoning. When drinking, you will feel that the juice you made tastes particularly good.

The efficacy of wild round dates

1. Prevent cancer

Cancer prevention is the most important effect of wild round dates, because wild round dates are not only rich in vitamin C, but also contain trace elements selenium and a variety of natural active ingredients. These substances can prevent the formation of carcinogens in the human body. In addition, wild round dates mainly grow in unpolluted deep mountains and forests. It is a pure natural healthy fruit, and its anti-cancer effect is better than other fruits.

2. Protect your eyes

Wild jujubes also have a significant protective effect on human eyes. They also contain nutrients such as polysaccharides, vitamin C, and amino acids, which can nourish the optic nerve, improve optic nerve function, and promote retinal development. The phenolic compounds they contain can enhance the antioxidant capacity of human eyes. It can prevent vision loss, relieve eye fatigue, and reduce the occurrence of eye diseases such as night blindness and cataracts.