Is it good to drink milk on an empty stomach? Precautions for drinking milk

Many people do not have time to eat breakfast in the morning, so they just drink a glass of milk, thinking that this will supplement enough nutrition. In fact, empty stomach and milk are not good, which is not conducive to the body's absorption of nutrients in milk, and will also cause digestion or poor metabolism problems.

Is it good to drink milk on an empty stomach?

1. Is it good to drink milk on an empty stomach?

It is definitely not good to drink milk on an empty stomach. When the stomach is empty, the intestines and stomach will move very quickly. If you drink milk at this time, the milk will be excreted from the body without stopping because of the fast flow of the stomach and intestines. In this way, the nutrients in the milk will not have enough time to be absorbed by the body and will be lost. The disadvantage of drinking milk on an empty stomach is that there are a lot of proteins and amino acids in milk. The human body cannot effectively break down these components on an empty stomach. Once these components enter the large intestine, they will turn into substances that are harmful to the body.

2. Other precautions for drinking milk

In addition to not drinking milk on an empty stomach, there are many other precautions for drinking milk. It is best to drink milk after heating it, but do not boil it at high temperature, otherwise the nutrients will be lost due to the high temperature. In order to better preserve the nutrients in milk, you can steam and boil the milk when heating it, which is better for the milk. Do not add sugar when heating milk, as the combination of sugar and milk will not be conducive to absorption and will destroy the protein. Therefore, milk should be cooled before adding sugar.