What are the nutritional values ​​of smoked salmon

Smoked salmon can be eaten raw or cooked, and is one of the most common dishes. The medicinal value of smoked salmon is also high. If smoked salmon is eaten with some ingredients, it can help enhance the nourishing effect. Let's take a look at the nutritional value of smoked salmon.

Nutritional value of smoked salmon

1. Nutritional value of smoked salmon in clearing heat and cooling blood

Smoked salmon is a cold food that can clear away heat and cool blood. If you have mouth sores, skin diseases, or bad breath in the dry season, you need to pay more attention to clearing heat and cooling blood. Smoked salmon is a good choice. Smoked salmon also contains tannic acid, which can help constrict blood vessels and stop bleeding and cool blood in time. When you have falls, sprains, and other problems, you can eat some smoked salmon to help discharge blood stasis, which is also very good for your body.

2. Nutritional value of smoked salmon in moistening intestines and strengthening spleen

Smoked salmon is rich in mucus protein and dietary fiber, which can help the bile salts in the human body combine with cholesterol and triglycerides in food, so that these harmful ingredients are excreted from our body. The fresh flavor of smoked salmon itself can stimulate the appetite and strengthen the spleen. It is rich in tannins, which can help increase appetite. So when you have a poor appetite, you can eat smoked salmon cold.