The efficacy of bamboo fungus and the storage method of bamboo fungus

The shape of bamboo fungus is really very beautiful, so it is loved by many people. I wonder if you have ever learned about it? Today I will tell you some general knowledge about bamboo fungus, including its nutritional value, eating methods and some precautions:

Bamboo fungus alias:

Bamboo ginseng, bamboo fungus, bamboo mushroom, veil mushroom, net yarn mushroom, monk mushroom, snow skirt fairy

Storage time: 1-3 months

The shape of bamboo fungus is slightly similar to the net-like dried white snake skin. It is also called "flower of fungi" and "plant chicken". It is listed as the first of the "four treasures" (bamboo fungus, hericium, mushrooms, and white fungus). Bamboo fungus is famous for its beautiful and charming figure. Its fresh shape is like a girl wearing a gauze skirt, which can be called "snow skirt fairy". It has the unique function of extending the storage time of soups and other foods and keeping the dishes fresh and not rotten or sour. It has always been listed as a royal meal by emperors, and now it is an indispensable wild delicacy in state banquets.

The efficacy of bamboo fungus

Replenishing Qi and Yin

Moisturizes the lungs and relieves cough

Clears away heat and dampness

How to choose bamboo fungus

The best bamboo fungus is light yellow, large, and free of insects. Don't choose those that are too white, as they may have been smoked with sulfur.

How to store bamboo fungus

The storage of dried bamboo fungus is relatively simple. Just place it in a cool, dry and ventilated place. It needs to be consumed as soon as possible after opening, and make sure to tie the bag tightly every time to prevent moisture. Or it can be stored in a sealed jar.

Nutritional analysis of bamboo fungus

1. Bamboo fungus is rich in various amino acids, vitamins, inorganic salts, etc., and has the effects of nourishing and strengthening, replenishing qi and brain, and calming the mind and strengthening the body;

2. The active ingredients of bamboo fungus can supplement the nutrients necessary for the human body and improve the body's immune and disease resistance; 3. Bamboo fungus can protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "scraping fat", thereby producing the effects of lowering blood pressure, lowering blood lipids and losing weight;

4. The Miao people in Yunnan have a lower risk of cancer, which may be related to the fact that they often soak bamboo fungus and glutinous rice in water. Modern medical research has also proved that bamboo fungus contains ingredients that can inhibit tumors.

Bamboo fungus cooking skills

Before cooking dried products, they should be soaked in light salt water and the cap (the closed end) should be cut off, otherwise there will be a strange smell.