Ingredients and methods of jujube porridge Nutritional benefits of jujube porridge
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Jujube porridge has extremely high nutritional value. It is recommended that people who want to maintain their health should eat more jujube porridge to replenish qi and blood. Here is an introduction to the method of making jujube porridge. How to make jujube porridge1. Ingredients for Jujube Porridge The ingredients of jujube porridge are glutinous rice, jujube, and brown sugar.Second, the method of jujube porridge Step 1: Wash the glutinous rice and jujube first, then soak them in water for half an hour Step 2: Prepare a pot of water, bring it to a boil, drain the glutinous rice and put it into the boiling water. Step 3: Add red dates after the water boils. Step 4: Stir the glutinous rice water constantly so that it does not stick to the bottom of the pot. Step 5: After the porridge water boils, continue to cook it over low heat. Cover it with a lid and continue cooking for another half an hour. Be careful not to let the porridge overflow. Step 6: After opening the lid, stir with a spoon. When the porridge becomes thick enough to be eaten, it is ready. Step 7: Turn off the heat and add a certain amount of brown sugar.3. Nutritional benefits of jujube porridge Jujube porridge can nourish the stomach and blood, and is an ideal porridge for people with weak bodies. Jujube porridge can improve weak physical conditions, and even people who are weak and cannot be supplemented can use jujube porridge to regulate their bodies. Jujube porridge can also warm the spleen and stomach, and is the best for people with weak spleen and stomach and poor appetite. The protein, vitamin A and other elements in jujube porridge can help replenish qi and blood, and are more effective for the liver. People who often stay up late, smoke and drink need to use jujube porridge to regulate their damaged bodies. |
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