Ingredients and methods of jujube porridge Nutritional benefits of jujube porridge
|
Jujube porridge has extremely high nutritional value. It is recommended that people who want to maintain their health should eat more jujube porridge to replenish qi and blood. Here is an introduction to the method of making jujube porridge. How to make jujube porridge1. Ingredients for Jujube Porridge The ingredients of jujube porridge are glutinous rice, jujube, and brown sugar.Second, the method of jujube porridge Step 1: Wash the glutinous rice and jujube first, then soak them in water for half an hour Step 2: Prepare a pot of water, bring it to a boil, drain the glutinous rice and put it into the boiling water. Step 3: Add red dates after the water boils. Step 4: Stir the glutinous rice water constantly so that it does not stick to the bottom of the pot. Step 5: After the porridge water boils, continue to cook it over low heat. Cover it with a lid and continue cooking for another half an hour. Be careful not to let the porridge overflow. Step 6: After opening the lid, stir with a spoon. When the porridge becomes thick enough to be eaten, it is ready. Step 7: Turn off the heat and add a certain amount of brown sugar.3. Nutritional benefits of jujube porridge Jujube porridge can nourish the stomach and blood, and is an ideal porridge for people with weak bodies. Jujube porridge can improve weak physical conditions, and even people who are weak and cannot be supplemented can use jujube porridge to regulate their bodies. Jujube porridge can also warm the spleen and stomach, and is the best for people with weak spleen and stomach and poor appetite. The protein, vitamin A and other elements in jujube porridge can help replenish qi and blood, and are more effective for the liver. People who often stay up late, smoke and drink need to use jujube porridge to regulate their damaged bodies. |
<<: The benefits of eating buckwheat noodles
>>: How to make fried rice porridge
Recommend
How to make yam and coix seed beauty porridge
Unbelievable Chinese Yam and Barley Beauty Porrid...
Prevention and control methods of Flammulina velutipes blackhead disease
In fact, the blackhead disease of Flammulina velu...
What are the advantages and disadvantages of drinking wine?
Wine is considered a healthy drink by people. Som...
How to make apple porridge
Here are a few simple recipes for apple porridge....
How to Ripen Green Bananas Fastest Way How to Ripen Green Bananas Fast
People often eat bananas. The skin of the bananas...
What are the functions of onions and the nutritional components of onions
Onion, also known as onion, is a common food. It ...
Is there a reason why red-hearted pomelo is red?
Is there a reason why red-hearted pomelo is red? ...
The efficacy and function of weeping begonia
Do you know the weeping begonia? Do you know its ...
How to quit smoking correctly
Everyone knows that smoking is harmful to health,...
The efficacy, effects and edible methods of calendula
Calendula is a beautiful flower plant native to I...
What are the effects and functions of kiwi fruit soaked in water
Kiwi fruit is known as the king of vitamin C. It ...
The efficacy and usage of peony flowers
Many people like peony flowers. They are beautifu...
How to eat cherry radish? Common ways to eat cherry radish
Cherry radish is a small red radish with bright r...
How to make five-spice melon seeds How to make five-spice melon seeds
Spiced melon seeds are a kind of nut snack that e...
The efficacy of white radish, ginger and rock sugar water White radish, ginger and rock sugar water can relieve cough and asthma and prevent colds
White radish and ginger are both common ingredien...