The efficacy of red bean and black rice porridge

Black rice and red bean porridge is a delicious porridge that replenishes both qi and blood. This porridge is sweet and soft, and has the health-preserving effects of replenishing both qi and blood, nourishing yin and warming the liver. In addition, it can stabilize emotions and balance women's physiological functions. The method of making black rice and red bean porridge is also very simple. I will introduce the specific method below for your reference. You may wish to make it often.

Ingredients: appropriate amounts of red beans, black rice and white sugar.

Method: Wash red beans and black rice, soak them in water for more than 5 hours. Pour out the soaking water, put black rice, red beans and appropriate amount of cold water into a pot, boil over high heat, then turn to low heat and cook until cooked through, then add sugar.

Nutritional effects: Black rice has the effects of nourishing yin and kidney, strengthening spleen and appetizing, replenishing qi, promoting blood circulation and removing blood stasis. At the same time, it can improve anemia and neurasthenia. Red beans can clear the spleen and stomach, ventilate and relieve restlessness, replenish qi and blood, and have a good diuretic effect. Therefore, red beans are a good product for thinning the face and beautifying legs. Black rice and red beans are combined into porridge, which has the effects of replenishing qi and blood, nourishing yin and warming the liver.