The efficacy and function of pea sprouts

Pea is a legume plant native to the Mediterranean region. Because of its strong adaptability, outstanding taste and nutritional value, it was introduced to China in modern times. Pea sprouts are part of peas and belong to the legume family. They originally originated in the western part of the world. Now, because pea sprouts have very strong vitality, they are relatively popular all over the world and geographically spread all over the world. In my country, they are widely planted in more than ten regions such as Sichuan and Jiangsu. Pea sprouts are a food with very rich nutritional value, and many people like the taste of pea sprouts, so they are highly praised. In the following content, the editor will introduce the efficacy and functions of pea sprouts to you. Let's take a look.

The efficacy and function of pea sprouts

1. Pea sprouts can nourish the body

Pea sprouts are a very good food for nourishing the body. After consumption, they can nourish the face, replenish qi and benefit the middle, and have many effects on improving physical fitness. People often cook them into soup and drink it. The soup cooked with pea sprouts is delicious and has an outstanding taste. After drinking it, it is good for many aspects of the body. It is a very good therapeutic dish.

2. Pea sprouts can promote diuresis and reduce swelling

Pea sprouts are very effective in promoting diuresis and reducing swelling. For the general middle-aged and elderly population, as they age, they will have some reproductive system problems. Regular consumption of pea sprouts can improve this situation and achieve a diuretic effect.

3. Pea sprouts can clear away heat and detoxify

Although pea sprouts are relatively mild, they are a very refreshing food that can cool down and relieve summer heat. Regular consumption can clear away heat and detoxify, making them a particularly popular food in summer. Of course, for those patients with strong liver fire and prone to getting angry, pea sprouts can be eaten frequently throughout the year to reduce fire and clear away heat.

4. Pea sprouts can be made into starch

We all know that pea sprouts can be used as a food, but did you know that pea sprouts are actually one of the best raw materials for making starch? The starch made from pea sprouts has higher nutritional value than ordinary starch and contains very little sugar, making it suitable for some patients with high blood sugar. So we say that starch extracted from pea sprouts is an optimized variety of starch.