How to eat carrots and how to eat them

Carrots are rich in nutrients, and daily cooking methods will increase the nutrition and taste of carrots. How to eat carrots in the most nutritious way? Here we introduce the ways to eat carrots.

How to eat carrots and how to eat them

1. How to eat carrots: cooking porridge

Step 1: Wash the rice, add some oil and salt to it, stir well and pour into the casserole.

Step 2: Put enough water in the casserole. If you want thick porridge, put less water.

Step 3: Cover the casserole, bring the porridge to a boil over high heat, then turn to low heat and continue cooking for half an hour.

Step 4: While cooking porridge, soak the mushrooms in warm water.

Step 5: Peel the skin of the chicken, chop the mushrooms, chicken and green onions into fine pieces, and further chop the chicken into minced chicken.

Step 6: After the porridge is cooked, put the minced chicken, green vegetables and diced mushrooms into the casserole.

Step 7: Bring the porridge to a boil again over medium heat, then continue to cook on low heat for about 20 minutes.

Step 8: After turning off the heat, sprinkle some salt and chopped green onions.

2. How to eat carrots - braised beef

Step 1: Wash the beef and boil it in water to remove the fishy smell.

Step 2: After the beef is cooked, marinate it with black pepper, star anise and dark soy sauce.

Step 3: Wash and cut the carrots into pieces, then put them into the pan and stir-fry.

Step 4: Add beef and stir-fry until well-seasoned.

3. How to eat carrots for nutrition

Carrots are rich in iron and are best eaten with meat. Carrots can lower blood lipids and blood sugar, so they are suitable for the elderly to eat more.