What are the nutritional values ​​of shiitake mushrooms?

Shiitake mushrooms are commonly used edible fungi in our daily life. They are known as "mountain treasures" among the people. They are delicious. The nutritional value of shiitake mushrooms is also incomparable to ordinary foods.

Nutritional value of shiitake mushrooms

1. Shiitake mushrooms have a very fresh and fragrant taste. The main aroma component of shiitake mushrooms is the substance of shiitake essence, whose main components are nucleic acid components such as 5′-guanylic acid, 5′-AMP, and 5′-UMP, each containing about 0.1%. Its aroma component is mainly shiitake essence generated by the decomposition of shiitake acid.

2. Shiitake mushrooms contain an anti-tumor ingredient with a molecular weight of 1 million - shiitake polysaccharide, a lipid-lowering ingredient - shiitake taisheng, shiitake adenine and adenine derivatives, and antiviral ingredients: the inducer of interferon - double-stranded RNA, which is one of the rare health foods. Shiitake mushrooms contain high levels of unsaturated fatty acids, and also contain a large amount of ergosterol and mycosterol that can be converted into vitamin D, which has a good effect on enhancing resistance to disease, preventing colds and treating them.

3. Shiitake mushroom ash contains a lot of potassium salt and mineral elements, which can effectively prevent acidic food poisoning

4. Shiitake mushrooms can effectively lower blood lipids, resist thrombosis, and have certain effects in preventing coronary heart disease, arteriosclerosis, and hypertension.

5. "Compendium of Materia Medica" believes that shiitake mushrooms are "sweet, mild, and non-toxic", can replenish qi and relieve hunger, treat wind and break blood, resolve phlegm and regulate qi, improve taste and help digestion, and regulate urination. "Medical Essentials" believes that shiitake mushrooms are " sweet and cold " and "can treat smallpox poison."

6. Modern medicine shows that shiitake mushrooms have good anti-cancer and liver protection effects.

In short, shiitake mushrooms are not only delicious, but also have great nutritional value. We can understand it and make good use of it.