Ingredients and preparation methods of spleen-strengthening, dampness-removing and stomach-nourishing porridge

Strengthening the spleen, removing dampness and nourishing the stomach is a term that often appears in health care. Strengthening the spleen, removing dampness and nourishing the stomach should be based on diet therapy. The use of drugs cannot fundamentally solve the problem. Today, the editor will introduce to you the ingredients and methods of several kinds of porridge that strengthen the spleen, remove dampness and nourish the stomach.

Ingredients and preparation of spleen-strengthening, dampness-removing and stomach-nourishing porridge

1. Lotus leaf porridge to strengthen the spleen and eliminate dampness

You can prepare 3 grams of lotus leaves and 50 grams of rice. Wash the rice and lotus leaves together, then add 500 grams of water, boil over high heat and then simmer over low heat for half an hour. When the porridge becomes soft, you can take it out and eat it. The lotus leaves in this porridge can clear away heat and dampness, and can also regulate the spleen and stomach, and have a very good effect of strengthening the spleen and removing dampness.

2. Mung bean, lily and barley porridge

Mung bean, lily and coix seed porridge is also a kind of porridge that can strengthen the spleen, remove dampness and nourish the stomach. To make this porridge, you need 30 grams of mung beans, 30 grams of fresh lilies, 50 grams of coix rice, and 100 grams of japonica rice and rock sugar. Wash all the ingredients with clean water, put them in a pot and add clean water. Bring to a boil over high heat, then turn to low heat and simmer until the porridge is soft and glutinous. This is one of the most outstanding porridges in China in terms of strengthening the spleen, removing dampness and nourishing the stomach.

3. Winter melon porridge to nourish the spleen, eliminate dampness and nourish the stomach

Cooking porridge with 100 grams of winter melon and 100 grams of japonica rice can also strengthen the spleen, remove dampness and nourish the stomach. You can wash the winter melon and cut it into small pieces. Remember not to peel the winter melon. Then put it into the pot with the japonica rice and cook it. After cooking, you can add a small amount of table salt to season it. After mixing well, eat it directly. It can not only supplement a variety of vitamins, but also play a role in removing dampness and nourishing the stomach.