The nutritional value of Malantou and the benefits of eating Malantou

The nutritional value of Malantou and the benefits of eating Malantou

Amaranthus is a wild herb and an edible vegetable. Every spring and summer, people harvest its tender stems and wash them before eating. It is said to provide a variety of beneficial nutrients for the human body. However, most people now live in cities and don’t know much about this amaranthus, and don’t know how high its nutritional value is. Today I will give a detailed introduction to amaranthus, so that everyone can have a comprehensive understanding of its nutritional value.

Nutritional value of Malantou

1. Malantou is rich in nutrients

Amaranth is a nutritious green vegetable. It contains some carbohydrates and some water. In addition, trace elements such as calcium, iron and phosphorus are also the most important in Amaranth. In addition to these, it also contains carotene and niacin, which are essential components for human metabolism. Therefore, eating Amaranth on a regular basis can absorb a variety of nutrients, promote body metabolism, and is of great benefit to improving physical fitness.

2. Malantou can clear away heat and detoxify

Amaranthus is also a vegetable that can clear away heat and detoxify. It is cold in nature and can remove various heat toxins from the human body. Regular consumption can prevent the occurrence of various symptoms of getting angry, and can reduce the occurrence of various adverse symptoms such as sore throat and mouth ulcers.

3. Malantou can fight cancer and prevent cancer

Malan is also a food that can fight and prevent cancer. It contains a variety of natural anti-cancer ingredients. It can eliminate a variety of viruses in the human body, reduce the damage of viruses to human cells, and effectively inhibit the generation and regeneration of cancer cells. Regular consumption can reduce the incidence of cancer. In addition, Malan can clear away heat and dampness, and has a certain preventive effect on damp-heat enteritis, which is common in humans in summer.

<<:  How to make cold-mixed amaranth How to make cold-mixed amaranth delicious

>>:  How to make delicious artemisia? Common ways to eat artemisia

Recommend

Cultivation methods and precautions of a bunch of hearts

A bunch of hearts is a common foliage plant in th...

Planting methods and precautions for sunflowers

Sunflower is a beautiful ornamental plant with go...

The efficacy and function of walnut wood

Many people don't know what walnut wood is. I...

The efficacy of red cabbage soup

Red cabbage, also known as Guanyin vegetable or A...

The efficacy and effects of squalane

Have you heard of squalane? It is a special subst...

How to make pea flour

Today I will introduce to you some general knowle...

How to pickle white radish pickles How to pickle white radish pickles

White radish is a special ingredient that can reg...

The effects and benefits of fried pork liver with onions

Fried pork liver with onions is a common home-coo...

Geranium cultivation methods and precautions

Geranium is a herb. It doesn't like too much ...

The efficacy and usage of perilla leaves

Perilla leaf is a special food and medicine. It i...

"Ten-fold tonic" porridge

I believe everyone is familiar with the "Ten...

How to eat dried longan to get the most nutrition? Tips on eating dried longan

Dried longan is a common dried fruit ingredient t...

How to grow hibiscus flowers? How to grow hibiscus flowers?

Hibiscus is a beautiful ornamental plant, which i...

The efficacy and function of pine mushrooms. Steps of making pine mushrooms

Pleurotus ostreatus is a unique species of oyster...

Dragon fruit guava juice recipe and effects

Have you ever drunk dragon fruit guava juice? It ...