The nutritional value of Malantou and the benefits of eating Malantou

Amaranthus is a wild herb and an edible vegetable. Every spring and summer, people harvest its tender stems and wash them before eating. It is said to provide a variety of beneficial nutrients for the human body. However, most people now live in cities and don’t know much about this amaranthus, and don’t know how high its nutritional value is. Today I will give a detailed introduction to amaranthus, so that everyone can have a comprehensive understanding of its nutritional value.

Nutritional value of Malantou

1. Malantou is rich in nutrients

Amaranth is a nutritious green vegetable. It contains some carbohydrates and some water. In addition, trace elements such as calcium, iron and phosphorus are also the most important in Amaranth. In addition to these, it also contains carotene and niacin, which are essential components for human metabolism. Therefore, eating Amaranth on a regular basis can absorb a variety of nutrients, promote body metabolism, and is of great benefit to improving physical fitness.

2. Malantou can clear away heat and detoxify

Amaranthus is also a vegetable that can clear away heat and detoxify. It is cold in nature and can remove various heat toxins from the human body. Regular consumption can prevent the occurrence of various symptoms of getting angry, and can reduce the occurrence of various adverse symptoms such as sore throat and mouth ulcers.

3. Malantou can fight cancer and prevent cancer

Malan is also a food that can fight and prevent cancer. It contains a variety of natural anti-cancer ingredients. It can eliminate a variety of viruses in the human body, reduce the damage of viruses to human cells, and effectively inhibit the generation and regeneration of cancer cells. Regular consumption can reduce the incidence of cancer. In addition, Malan can clear away heat and dampness, and has a certain preventive effect on damp-heat enteritis, which is common in humans in summer.