The effects and functions of yam and the nutritional value of yam
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Jicama is a delicious vegetable. It can be eaten raw or fried. Now let us learn about the effects and functions of jicama. What are the nutritional values of jicama? The effects and functions of yam and the nutritional value of yam1. The effect of yam yam yam is also called sweet potato, because yam grows in the ground, also called yam. Many people like to eat yam raw, so yam can be eaten as fruit. The potassium content of yam is very high, and potassium has a strong antihypertensive effect. At the same time, yam has a strong cooling and heat-removing effect. At the same time, if it is toxic to humans and animals, the extract of yam, rotenone, can also be used as an insecticide. Yam can inhibit liver cancer and stomach cancer.2. Medicinal properties of yam: Traditional Chinese medicine believes that yam is a food with a cool nature and a sweet taste. 3. Nutritional value of yam yam contains a lot of dietary fiber, as well as a lot of calcium, iron, zinc, selenium, phosphorus, potassium, sodium, copper, magnesium, manganese, vitamin A, vitamin C, vitamin E, carotene and other substances. At the same time, the root of yam contains a lot of starch, which can be used to extract starch. The root of yam contains a lot of sugar and protein.4. How to eat yam: yam is a particularly tender and sweet root food. It can be eaten raw, fried, or processed into yam powder. Yam also contains yam anti-tumor protein, which has strong medicinal value. |
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