How to make yam

How to make yam

Jicama is a root vegetable, and it is a food that is particularly rich in potassium. Now let's learn how to make jasmine potatoes and how to make them delicious.

How to make yam

The potassium content of yam is very high, and it has a strong ability to lower blood pressure. The nutritional value of yam is very high. Yam is also called yam, sweet potato, and sweet potato. The meat of yam is very tender and crisp, and there is a lot of juice. It can be eaten raw or fried. Especially in summer, many people like to eat yam. Eating yam has a good effect of removing internal heat.

How to eat yam: Stir-fried yam with pork belly 1. How to eat yam: Stir-fried yam with pork belly Ingredients: one pound of yam, 150g of pork belly, other ingredients include oil, salt, cooking wine, onion, ginger, and chicken essence.

2. How to eat yam: To make yam fried with pork belly , first peel the yam and then slice or shred it for later use. Then cut the pork belly into thin slices. Boil the oil in a pan and put the pork belly into the pan. Stir-fry the pork belly continuously until the oil comes out. Then put the yam in and stir-fry together. When the yam fried with pork belly is almost cooked, add salt, onion, ginger and other seasonings. When the yam fried with pork belly is cooked, it has a special fragrant aroma and is especially delicious.

<<:  The effects and functions of yam and the nutritional value of yam

>>:  How to make wild vegetable Acanthopanax senticosus

Recommend

The effect of bitter melon and lemon slices soaked in water

Have you ever tried drinking bitter melon and lem...

What are the effects of onion soaked in red wine?

Have you ever tried onion soaked in red wine? Gra...

The benefits of eating rock sugar bird's nest

Everyone must have eaten rock sugar bird's ne...

What are the benefits of loofah water? What are the benefits of loofah mask?

Everyone has eaten loofah, right? But do you know...

The nutritional value of onions and the benefits of eating raw onions

Onion is one of the most familiar seasoning veget...

Cherry Tomato

Introduction Cherry tomatoes, often called small ...

Nutritional value and efficacy of loquat

When many people hear the name loquat, they think...

Garlic Porridge

How much do you know about garlic porridge? Let m...

What foods are incompatible with pumpkin?

The food I want to introduce to you today is the ...

The nutritional value and eating method of yam powder

Have you ever eaten yam powder? Do you know its n...

How to grow gardenias? Things to pay attention to when growing gardenias

Gardenia is a beautiful ornamental plant with a p...

Ingredients and methods of braised small yellow croaker

Braised small yellow croaker is a very delicious d...