Benefits of guava fruit Side effects of guava fruit

Guava, also known as guava or guava, is a tropical fruit. It is green in appearance and has white or red flesh. It can be eaten directly. It tastes delicious, has a large amount of juice, and is rich in nutrients. So what are the benefits of eating more guava? Are there any side effects of guava? Today, the editor will take you to learn more about these issues.

Benefits of guava fruit Side effects of guava fruit

1. Eating guava can help you lose weight

Eating guava fruit regularly can help you lose weight, because guava fruit contains a lot of dietary fiber, which can speed up the body's digestion of food, and clean up the accumulated waste in the human body, allowing them to be excreted with the stool. In addition, the calories of guava fruit are very low, which can inhibit the accumulation of fat in the body, thus playing an important role in losing weight.

2. Eating guava can protect your heart

Eating guava fruit can protect the heart and improve heart function. It can reduce the body's absorption of cholesterol and prevent high blood pressure and high blood lipids. Guava fruit contains some trace elements potassium, which can promote the excretion of sodium in the body and has a good preventive effect on high blood pressure and heart disease. Therefore, eating guava fruit regularly can protect the heart.

3. Side effects of guava fruit

Guava fruit is rich in nutrients and has excellent health benefits. There are no side effects if consumed in moderation. However, guava fruit is a hot fruit and has a certain astringent effect. People with internal heat or habitual constipation and liver heat are not suitable for eating guava fruit, otherwise it will be harmful to their health.