Can purple sweet potato and yogurt be eaten together? How to eat purple sweet potato and yogurt

Purple sweet potato is a very common food, and now it is more and more advocated to eat whole grains, so purple sweet potato has gradually entered the eyes of white-collar workers. Many foodies like it, and yogurt is also a very common food. Let's see if purple sweet potato and yogurt can be eaten together?

Can purple sweet potato and yogurt be eaten together?

1. Can purple sweet potato and yogurt be eaten together?

From a scientific point of view, purple sweet potatoes are rich in vitamins and are a coarse grain, while yogurt is rich in calcium and is a type of milk. Therefore, purple sweet potatoes and yogurt can be eaten together. Some people even make yogurt porridge with purple sweet potatoes and yogurt, which is very popular among white-collar workers, so purple sweet potatoes and yogurt are very popular.

2. Don’t eat purple sweet potatoes and yogurt for breakfast

Although purple sweet potatoes and yogurt can be eaten together and have high nutritional value, it is best not to eat them together for breakfast, because purple sweet potatoes must be heated to be delicious, and the yeast in yogurt is best not heated. Breakfast generally requires yogurt, so if purple sweet potatoes and yogurt are eaten together for breakfast, it will destroy the nutrients in them.

3. How to eat purple sweet potato and yogurt

Purple sweet potato and yogurt are delicious together, and there are many ways to eat them. In life, people like to make yogurt purple sweet potato porridge, but this will destroy the nutrients in the yogurt. So although it tastes good, it is best not to eat it this way. Of course, you can also use purple sweet potato and yogurt to blend it with a fruit machine, so that it can become juice, which is also very nutritious.