What are the benefits of eating raw sweet almonds?

Raw sweet almonds are a slightly sweet nut ingredient that can supplement the human body with a large amount of high-quality protein and carbohydrates, and can also allow the body to absorb some vitamins and minerals. In addition, it is mild and non-toxic, and can play the important role of moisturizing the lungs, beautifying the skin, and purifying the blood as recorded in the lung meridian and large intestine meridian. The following is a detailed introduction to the functions and effects of raw sweet almonds, which can allow everyone to know more about it.

The efficacy and function of raw sweet almonds

Nourishes Yin and strengthens the lungs

Raw sweet almonds are a healthy food ingredient that can nourish yin and strengthen the lungs. It has a warm effect and can relieve human lung heat and dryness diseases, can replenish lung qi, and has a good alleviating effect on human yin deficiency cough caused by insufficient lung qi. Regular consumption can maintain the health of the human respiratory system and prevent the occurrence of pneumonia and bronchitis.

Lowers cholesterol

People usually eat more raw sweet almonds, but also can lower the cholesterol in the blood, because almonds are rich in sulfur copper and excretion compounds, these substances can directly act on human blood, can lower the cholesterol in the blood, that is, blood viscosity can prevent the human body from having high cholesterol and high blood lipids and heart disease.

Prevent cancer

People who eat more raw sweet almonds can enhance the body's anti-cancer ability because they are rich in carotene and some flavonoids, which are important antioxidants that can prevent genetic mutations in human cells and prevent free radicals from damaging human cells. It can prevent human cells from becoming cancerous at the source, thereby reducing the incidence of cancer.

Beauty and skin care

Raw sweet almonds also have particularly good beauty effects. The vitamins and plant protein they contain can nourish delicate skin, promote skin cell regeneration, and accelerate skin microcirculation. Regular consumption can improve skin elasticity, reduce the formation of wrinkles, and keep the skin rosy and healthy.

Let everyone know the functions and effects of raw sweet almonds, so that everyone can know the benefits of eating some raw sweet almonds in moderation on a regular basis. However, when eating raw sweet almonds, it is best to cook them at high temperature before eating, so that its health benefits can be better exerted.

Source: Encyclopedia of Fruit and Vegetable Knowledge. If you think this article is good, please share it!